Here are some dieting tips I came up with to help get you lean and ripped for summer. Let’s face it, everyone wants to look great by the pool with their shirt off. Just follow these short simple steps for months and show dedication, and you will get the results you are looking for. A healthy diet with a good workout program can do wonders as long as you do them both on a daily basis. If you have any questions feel free to message me on Youtube. Facebook: www.facebook.com Music by: Kevin MacLeod – incompetech.com Take the Lead, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
as requested by cdutty22 another advice video :] www.myspace.com Music: “Mrs. Officer” by Lil Wayne
Video Rating: 4 / 5
Dr. Mehmet Oz, a heart surgeon at NewYork-Presbyterian Hospital/Columbia University Medical Center in New York City, offers guidance on how patients can stay healthy and interact with doctors when they do need them.
Teenage years require special dietary needs, but often rely on unhealthy choices. Learn more about what to feed your teen in this nutrition and parenting video.
Increase your powers of memory by maintaining hydration and increasing intake of omega-3 fatty acids, which can be found in cold-water fish such as salmon and halibut, as well as in nuts and olive oil. Find out how to improve your memory with the diet suggestions listed in this free video on health concerns from aprofessional wellness counselor. Expert: Isabelle Simon Contact: www.herbal-nutrition.net/isimon Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net. Filmmaker: Christopher Rokosz
Video Rating: 5 / 5
To make a protein shake, pour milk or rice milk into blender before the protein shake mix, then add flavoring such as apple spice. Prepare a healthy meal on the go with the protein shake recipe in thisfree video on nutrition from a professional wellness counselor. Expert: Isabelle Simon Contact: www.herbal-nutrition.net/isimon Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net. Filmmaker: Christopher Rokosz
The main difference between a heart healthy food pyramid and the regular food pyramid is the emphasis on the different types of fats. Learn about the important of whole grain starches in the heart healthy food pyramid with help from a registered and licensed dietitian in this free video on healthy eating and nutrition.
GERD, short for gastroesophageal reflux disease, can be controlled with the metabolic typing diet, which involves the identification of foods which are best for a specific person. Find out how to work with a practitioner in metabolic typing to determine suitable foods for GERD patients in thisfree video on nutrition from a professional wellness counselor. Expert: Isabelle Simon Contact: www.herbal-nutrition.net/isimon Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net. Filmmaker: Christopher Rokosz
Vegan Ultraman Rich Roll & Julie Piatt of Jai Lifestyle share a few quick tips on staying healthy and properly nourished on a whole food plant-based diet EDITED: By the wonderful Cat Vogel www.vogelcat.com MUSIC “The Wash” by Tyler Piatt For more information on the JAI SEED eCookbook and to order: www.jai-lifestyle.com For more information on ordering a Vitamix and for free shipping www.jai-lifestyle.com For more information on Rich Roll: www.richroll.com For more information on JAI LIFESTYLE www.jai-lifestyle.com
www.pbs.org Is all stress bad for us? How can we learn to manage it? From THIS EMOTIONAL LIFE (Jan. 4-6, 2010), neuroscientist Dr. Robert Sapolsky explains that sometimes “the right stress” can make us feel stimulated and he explains how stress affects our physical and mental selves. www.pbs.org
Video Rating: 4 / 5
www.clarimind.com You can optimize your long-term memory and concentration by: 1) Reversing Damage – Years of stressful living caused damage to your brain. To help reverse this, ClariMind releases hundreds of phytonutrients that act at the molecular level to rejuvenate brain cells, increase neurotransmitter production, energize the cognitive processes, enhance cellular absorption of nutrients, improve sleep quality, counter stress by lowering cortisol levels and blocking inflammatory effects of prostaglandin, and inhibit tissue deterioration by combating free radicals and neurotoxins in your brain. 2) Exercising Regulary – A fit body supports a healthy mind, and a healthy mind is a necessity for superior recall and focus. Beside improving circulation and raising oxygen levels, exercise causes your brain to release dopamine which gives you a sense of well-being and promotes restorative sleep. This counters the stress which lowers dopamine levels in the body leading to an unhealthy outlook and poor sleep. 3) Breathing Mindfully – Slow, regular, and full-intake breathing (which fills the stomach) optimizes oxygen levels in your body, relieves stress, and boosts concentration levels. This type of breathing is practiced by meditation practitioners. Most people practice shallow chest breathing, which is an improper and detrimental breathing technique. In Western society, big chests and small waists are glorified, leading to this unhealthy breathing practice. By fully utilizing …
Healthy eating habits for teenagers who do sports is similar to any other healthy diet, but more protein, minerals, vitamins, nutrients and water are added. Increase healthier foods into an active teenager’s diet with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.
