INTERVIEW WITH A WEIGHT LOSS EXPERT (2)
Q - What about a scheme of action for a new client? Should they fly solo or is it wise to have a formal scheme of action? A - I think that everyone should have a fitness evaluation even because many of people don’t even know where they are now concerning progression. Q - Is that something that should be done in a physician’s office or is that something that can be done at the health club or gym? A - Most health clubs don’t though I do; I have them go via 5 dissimilar tests. Q - Would you share that with us? A - Sure, I go through: Blood pressure, resting heart rate, body composition which is body fat and lean muscle mass, I also try to find out what their cardiovascular capability is and I go via a strength capability test. I also go via strength as far as how a lot pushups they can do and I give them a whole printout that targets what is common for your age as far as are you common or below common and your blood pressure and your cardiovascular capability and strength ability. It will express you everything. Then you could do it 60-90 days from the beginning and observe the improvement. I think that is the reason why many of people end up quitting. Because they don’t know where they are and this helps them observe the improvement. Q - That goes back to that motivation we were talking about. If they can observe some progress they are more likely to continue, wouldn’t you agree? A - Yes. Q - What about people who approach weight loss via a self aid standpoint? What are some of the pros and cons of trying to do it on their own? A - Well motivation is one of them. Do they have the motivation to do it? Are they consuming the right calories for their body type? It may mean they need less or they may need more calories. The exercising is okay, but the bottom line is wonderful nutrition. Joining a Gym Q - Do you advocate that someone joins a gym or a health club? A - As beginners yes I do, because they don’t know what exercises to do or how to do the exercises properly. As far as nutrition as they getting ample calories or too many, are they getting ample cardiovascular activity and are they getting in the target zone that they need to be at? There are many of variables in that and they don’t know if they are making any progress. Q - Can you tell me how do you advocate that someone go about selecting a health club or gym? Are there certain things they should look for? A - I would say they need to look for how much aid they are going to obtain besides a personal trainer. If they walk into the gym are they going to put them on a program? Will there be someone to aid them with the workout. This is where the personal trainer comes in. You don’t want to go somewhere that just displays you what to do and moves on. You need to have your transition checked and aid with when to go heavier on the weights. Q - What should a person expect from a membership? A - A start program and people who would be there to express the equipment and how to use it and to know where they are going. It is necessary to have skilled staff on hand that knows what they are talking about. When I owned my gym it wasn’t once or twice I was taking people through. I was always watching and if they were doing something wrong I would have to go over there and correct them. Because once they develop a habit it's really difficult to break. You know what they can end up getting hurt if they are doing something wrong. Most people won’t ask for aid so you just have to watch. Q - So what you're saying is it's probably easier to train women than men? A - Oh yeah, you know what, most of the people I’ve trained I would say that 90% of them are women. When I train them they are looking around going to some people who aren’t wonderful at all and have very little experience to draw from. Q - Are their ground rules that a patron should adhere to or certain etiquette? A - They are usually pretty clear cut like not taking off their shirt. A lot of people won’t know that in the start and they won’t look at the rules. When you're taking them via the start program you have to explain any rules. If someone wants to jump in and train with you, you let him or her do it. Q - What about some of these instructional videos people can get? Are they useful or harmful? A - They’re helpful, it helps to observe it and then go via the motions. It’s really difficult to observe something on tape and then do it and observe the progression. You have to be really motivated. |
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