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    Things You Should Know About Vitamin B12

    As a part of the vitamin B complex, vitamin B12 is a water-soluble vitamin. However, vitamin B12 is unique among all the water-soluble vitamins in that it's not excreted quickly in the urine. Rather, vitamin B12 is pile upd and stored in the liver, kidney, and other body tissues. As a result of this storage factor of vitamin B12, a insufficiency in this vitamin may not manifest itself or express its symptoms until after five or six years of diet with insufficient supply of vitamin B12.

    Another reason for the uniqueness of vitamin B12 lies in the fact that only smaller amounts of this vitamin is needed and the body already makes full use of it. For instance, ten micrograms of B12 spread over a day seems to be able to provide adequate supply for the body to use.

    Vitamin B12 is also called cobalamin owing to the fact that it contains the metal, cobalt.

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