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    Pages containing yogamudra

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    Salabhasana or she Locust Posture

    Lie face downwards, chin touching the floor, hands along your sides, palms either clenched or flat on the floor. While inhaling deeply raise your right leg as high as you possibly can, pressing int...

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    Squatting Pose

    This pose is exactly what its name implies. 1 want you to practice squatting like the people of the Orient do. They feel more comfortable in this simple position than they would sitting on a chair. Yo...

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    The Half Somersault

    Sit down cross-legged and grasp your toes with your arms outside your knees. Bend forward and try to touch the floor with your fore head. No ? Well bend forward as far as you can. Still holding yo...

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