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Agoraphobia: What It Is and What You Can Do About It Agoraphobia, translated roughly from Greek, literally means 'fear of the marketplace.' In the past, it was believed to be the debilitating fear...
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Avoid “fad” diets. If you don’t believe me, ask your doctor about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of “fad”...
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Q- What about alcohol? You know that we hear that one drink is okay or two drinks are okay and now it’s just red wine. A- You know the studies that I have read, and I am not 100% up to date o...
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For many of us, fast food is the only food at lunchtime. We're in a tremendous hurry to get back to our workday, so we choose food based on convenience rather than nutritional value. In recent year...
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It's Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie's already at basketball practice, oh, and what about dinner? Does this scenario seem familia...
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Anxiety Disorder: How It Affects Your Work, Family and Social Relationships Anxiety disorder is an illness that many people do not realize is quite common. There are approximately 4 million Americ...
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It's Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie's already at basketball practice, oh, and what about dinner? Does this scenario seem familia...
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Tips for Choosing Where and How to Eat Out while Staying Healthy Studies show that restaurants have enjoyed 67% increase in their earnings in 2007 compared to what they earned ten years ago. Either...
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