Pages containing savasana
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Angle Balance Lie flat on your back with your hands at your sides, and legs together. Now raise your head and shoulders off the floor and at the same time raise your legs with your knees bent until y...
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No one, I think, would disagree with me when I say that the pace of modern life, especially in the big cities, is destructive. Why, but why is everyone intent on doing something all the time ? Do they...
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1. Stand erect, feet together, hands at your sides. Take a deep slow breath, raise your arms above your head with the fingers interlaced and then bend backwards as far as you can ...
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From the Shoulderstand, and keeping your knees straight, very slowly lower your legs until your feet are flat on the floor. Do not lower your body from the waist upwards and keep your hands supporting...
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