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When enjoying a healthy lifestyle, one of the biggest challenges is making meals on the go. Brown bagging is even more difficult when children are involved, but it is still possible to create delicio...
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When enjoying a healthy lifestyle, one of the biggest challenges is making meals on the go. Brown bagging is even more difficult when children are involved, but it is still possible to create delicio...
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This reference list below is not meant to be a complete listing – only quoted and provided here for illustrative purposes and to give you a checklist of sorts to start buying some new vegetable...
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NEVER COMPROMISE! Here are the summary secrets to your cholesterol-lowering success: § Always look for healthier alternatives. § Use good olive oil instead of butter § Choose low-fat products ...
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Got heart problems? Watching your cholesterol intake? Worry no more. If you already have heart disease or at high risk of developing one, it is recommended that you go on a cholesterol diet. Cholester...
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Avoid “fad” diets. If you don’t believe me, ask your doctor about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of “fad”...
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THE body needs food for two purposes, as fuel to supply our energy, and to repair body tissues. Four elements are needed for the building of the body and for its repair, namely (1) protein or nitrogen...
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Q- What about alcohol? You know that we hear that one drink is okay or two drinks are okay and now it’s just red wine. A- You know the studies that I have read, and I am not 100% up to date o...
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For many of us, fast food is the only food at lunchtime. We're in a tremendous hurry to get back to our workday, so we choose food based on convenience rather than nutritional value. In recent year...
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When you see someone who is disabled, what comes to your mind and how would you feel? Do you think differently with people who have disabilities? What do you think those with disabilities are thinking...
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Are there fruits and vegetables on this list that you have not tried? There likely are. The fact is, most of us have tried only a small fraction of the fruits and vegetables that are out there. When...
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Consider also all the fresh fruits you may not have tried yet: Apples (there is an almost infinite variety of these, some quite rare. Try the following varieties: Akane, Arlet, Blushing Golden,...
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If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping on your own...
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It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there. There ...
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A closer look on fast food nutrition. Is there something more practical and convenient than driving thru a fast food joint for breakfast just before work? Do you agree that fast foods are God's ans...
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