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Chamomile (Matricaria camomilla) is a common flowering plant that is indigenous to various parts of central and southern Europe (Germany, Croatia, Italy, Hungary, and Slovakia), and northwestern Asia....
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As you make changes in your life to promote and achieve natural sleep you should take into consideration the conditions of your bed, bedding, and sleeping clothing. The goal is to be as comfortable...
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Your Body’s Natural Hormones Melatonin (chemically named 5-methoxy-N-acetyltryptamine) is a naturally occurring hormone in humans. The pineal gland, a tiny organ at the center of our brains, s...
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Lavender originated in the western Mediterranean and Arabians are believed to have been the first to domesticate the flowering shrubbery. The Romans later spread the growing and cultivation of the pl...
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A World of Other Herbs Kava Piper methysticum, also called “Kava”, is found mainly in Samoa and Tonga in western Polynesia, as well as most of Melanesia and in Micronesia. This shrub is...
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Lavender (L. angustifolia and others) is a shrubby flowering bush indigenous to the mountainous regions of the western Mediterranean and is considered have been first domesticated by the Arabians, the...
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Cholesterol is just one of substances that the body can make on its own. Unfortunately, eating food that is high in oil and saturated fats creates an imbalance. If precautions are not taken now, the c...
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Kava Kava is the name given by Pacific islanders to both Piper methysticum, a shrub belonging to the pepper family Piperaceae, and also the beverage made from it. Piper methysticum can be found gr...
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Bath time A soothing warm bath an hour or so before bedtime will relax you and help you feel sleepy. Do not try to go to sleep immediately following the bath because warm water has a stimulating effe...
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