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    Pages containing quitters

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    Giving It Up Without Getting It Back

    Weight gain is not the direct result of quitting smoking. It is more often what happens when a person substitutes one type of oral gratification or way of self-soothing (smoking) with another (eating)...

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    HOW TO QUIT SMOKING – METHOD 2

    Making smokers quit the habit is not an easy task. Of the four out of 10 who attempt to do so a high percentage goes back to smoking after their initial attempts fail. However, those who succeed ar...

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    Step 3: The Quitting Process

    Now when we come to the actual quitting process, I would like to remind you once again that it is not going to be easy. Please do not consider yourself to be superhuman so be ready to get external hel...

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    Successful Quitters

    Have you ever heard of the saying, that the best way to succeed is to follow those who have succeeded? Smokers who have quit smoking successfully share common characteristics.  Here are the perfect ...

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