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    Pages containing pranayama

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    101 Tips For Preventing Headaches (57-69)

    57. Apply a soothing face pack. Face packs are a wonderful way of de-stressing yourself. Many grocery stores and beauty supply stores carry them. 58. You can make your own face pack at ho...

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    Alternate Breathing

    I would like you now to try Alternate Breathing or, as it is also called, SUN AND MOON BREATHING. To explain this strange name before you begin, the two aspects of Prana or life force which surrounds...

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    Tension and emotional stress

    You are not alone, you who are tense, nervous, worried, unable to relax even in bed. You seem to be tied up in knots and you sometimes feel at your screaming wits’ end. And you take relaxation p...

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    What Yoga can do?

    YOGA at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. Mo...

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