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If your child is fat, yes, it is at least partially your fault. The title may not be very appealing, but it's true and a fact. Yes, we are going to lecture you on WHY your kid may have an obesity p...
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When enjoying a healthy lifestyle, one of the biggest challenges is making meals on the go. Brown bagging is even more difficult when children are involved, but it is still possible to create delicio...
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When enjoying a healthy lifestyle, one of the biggest challenges is making meals on the go. Brown bagging is even more difficult when children are involved, but it is still possible to create delicio...
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Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustmen...
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This reference list below is not meant to be a complete listing – only quoted and provided here for illustrative purposes and to give you a checklist of sorts to start buying some new vegetable...
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Got heart problems? Watching your cholesterol intake? Worry no more. If you already have heart disease or at high risk of developing one, it is recommended that you go on a cholesterol diet. Cholester...
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Most people have heard that the new government guidelines recommend that all Americans eat at least five servings of fruits and vegetables every day. While that may seem like a lot, it is actually ea...
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Most people have heard that the new government guidelines recommend that all Americans eat at least five servings of fruits and vegetables every day. While that may seem like a lot, it is actually ea...
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Avoid “fad” diets. If you don’t believe me, ask your doctor about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of “fad”...
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You begin your typical day with a croissant and a coffee. By mid-morning, you're a bit overwhelmed with work and so you eat some potato chips. At lunch, you're starving again so you eat a few slice...
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It's 7:00 am, and you're late for work. The kids are just now ready for school, and no one has had time to think about breakfast. Oh, well, they're not hungry anyway, and neither are you. We'll jus...
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Are there fruits and vegetables on this list that you have not tried? There likely are. The fact is, most of us have tried only a small fraction of the fruits and vegetables that are out there. When...
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Consider also all the fresh fruits you may not have tried yet: Apples (there is an almost infinite variety of these, some quite rare. Try the following varieties: Akane, Arlet, Blushing Golden,...
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It's 7:00 am, and you're late for work. You decide to just simply skip breakfast, and have a snack later, around midmorning. Your kids decide they don't want breakfast, either. Lunchtime arrives a...
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For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not...
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