Pages containing permissive
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We will try to accept setbacks as a normal and necessary part of our recovery, trying to see them as temporary. It might helot to remind ourselves that even though we feel as if we’re starting o...
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When catastrophizing with the what-ifs, we will try to be permissive of them and not fight them. It will help to realize that they are only thoughts and that chances are they will not happen. It might...
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We will try to allow the sensations of anxiety or panic, not resisting them but just letting them happen. It will help if we do not attach danger to these feelings. There is nothing easy about R...
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Each anxiety management strategy and its related inner dialogue corresponds to a lifestyle awareness topic, which allows us to see a correlation between how we deal with our anxiety or panic and how w...
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Inner dialogue is a vital part of this recovery program, since our self-talk has played an important part in precipitating and maintaining our anxiety problem. What we say to ourselves at the onset of...
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We tell ourselves that having this problem is unacceptable. It is shameful and therefore not permissible. Defects of character are not to be tolerated. If we allow such defects to be there, they will ...
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The ideas laid out in this book differ from other anxiety management programs in that it encourages a comprehensive permissive approach in dealing with anxiety. It allows us to experience the process ...
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During our process of recovery, we can reach a point where we no longer anticipate the occurrence of panic attacks. When we no longer care whether we panic, the attacks will eventually subside. It ...
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We will try to accept the fact that we sometimes feel out of control of our lives because of feelings of anxiety or panic. By accepting the fact that we have an anxiety disorder, without passing judgm...
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Our self-talk, which tends to be shaming and nonpermissive, has been partly responsible for our anxiety or panic. It continues to be a problem because it affects the intensity and duration of these fe...
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If the ideas and strategies within this book could be condensed into one word, it would be allow. Throughout this book, you will be encouraged to allow your thoughts, feelings, anxiety—and even ...
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Some researchers claim that people who experience recurring anxiety or panic attacks have a genetic predisposition to anxiety disorders. Other researchers see it as a behavioral problem. For some anxi...
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It is difficult for those of us who suffer from panic or chronic anxiety to believe that life could ever again be normal, especially if we have struggled with anxiety problems for a long time. But it ...
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Cigarette advertisements have said time and again that cigarette smoking is dangerous to one's health. According to United States studies, cigarette smoking is responsible for one out of every five d...
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