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Sweating is a term which refers to the production and evaporation of a fluid that is secreted by the sweat glands in the skin of mammals. It is made up of water and sodium chloride, and also contains ...
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There are many different reasons why the human body sweats. Sitting out in the heat of the sun, working out at the gym, even giving a presentation at work - these are all common reasons that the body ...
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I would like you now to try Alternate Breathing or, as it is also called, SUN AND MOON BREATHING. To explain this strange name before you begin, the two aspects of Prana or life force which surrounds...
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Kneel down with your feet together. Your body should be straight from the knees upwards. Place your right foot on the floor so that the upper leg is at right angles to the lower leg. Stretch your l...
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ONE of Yoga’s answers to the problems with which this chapter is concerned reads a little like black magic. Still it adds a touch of the bizarre and the exotic to this exacting science of discip...
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Ready ? Right, now kneel down in your corner with your hands laced behind your head. Adopt the position in figure 24. Raise yourself on to your toes but without straightening your legs. Walk on your t...
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In a chapter devoted to complaints of the respiratory tract one would expect that most of the exercises would be breathing ones and so they are. Here is one which is called THE BELLOWS BREATH, or BHA...
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Angle Balance Lie flat on your back with your hands at your sides, and legs together. Now raise your head and shoulders off the floor and at the same time raise your legs with your knees bent until y...
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Basic stretches are a set of simple stretching exercises that you can easily perform whether you are just starting out or more experienced. You can use these to prepare yourself for just about any phy...
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Lie face downwards on the floor, hands along your sides and feet together. Inhale deeply and bend your legs keeping them as close together as possible. Stretch your arms upwards and backwards and ...
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There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will bec...
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With the advent of the typewriter and now the computer keyboard, a condition known as Carpal Tunnel Syndrome has emerged. In this article, we will define what Carpal Tunnel Syndrome is, how to treat a...
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THOSE who are masters of the science of Yoga refer to constipation as ‘the mother of all diseases’, and so many of the most important Yoga asanas aim at improving elimination and the diges...
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Excessive armpit sweating is a medical condition that is also known as hyperhydrosis, and which is typically a result of an over activity of sweat glands. Excessive armpit sweating can also be caused ...
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IF half the female Yoga enthusiasts 1 know began their study of Hatha Yoga for the sake of improving their figures, it can be safely said that the other half did so because of menstrual pains and othe...
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