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97. An exercise that will help you get rid of a tension related headache. This is an exercise that is usually done by an expert but I assure you that it is perfectly safe to do it on your own as w...
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Depression Persistent depression is a serious disorder and you should see your doctor for treatment. In the meantime you might like to try a Licorice tea. Simply add some to any of your favorite he...
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All vertebrates need cholesterol to sustain health of the outer membrane cells. It circulates in the blood to settle in body tissues and blood plasma in forms of fatty lipids (steroids) and alcohol. ...
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Herbal remedies for hair loss are perhaps the best means available for curing loss of hair because of the fact that such products usually do not result in any side effects of a harsh nature, which is ...
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You know that you have an excessive sweating medical condition when you are sweating more than normal, and there are some excessive sweating medical conditions which are temporary and can be treated a...
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Sweating is a term which refers to the production and evaporation of a fluid that is secreted by the sweat glands in the skin of mammals. It is made up of water and sodium chloride, and also contains ...
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There are many different reasons why the human body sweats. Sitting out in the heat of the sun, working out at the gym, even giving a presentation at work - these are all common reasons that the body ...
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I would like you now to try Alternate Breathing or, as it is also called, SUN AND MOON BREATHING. To explain this strange name before you begin, the two aspects of Prana or life force which surrounds...
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Kneel down with your feet together. Your body should be straight from the knees upwards. Place your right foot on the floor so that the upper leg is at right angles to the lower leg. Stretch your l...
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ONE of Yoga’s answers to the problems with which this chapter is concerned reads a little like black magic. Still it adds a touch of the bizarre and the exotic to this exacting science of discip...
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Arthritis, one of the most common disorders that can affect anyone, is actually a complex disorder comprising several conditions, all of which sharing one common symptom: arthritis joint pain. There a...
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Ready ? Right, now kneel down in your corner with your hands laced behind your head. Adopt the position in figure 24. Raise yourself on to your toes but without straightening your legs. Walk on your t...
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In a chapter devoted to complaints of the respiratory tract one would expect that most of the exercises would be breathing ones and so they are. Here is one which is called THE BELLOWS BREATH, or BHA...
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Made popular by the late American nutritionist guru, Dr. Robert Atkins, a ketogenic diet is where you substitute carbohydrates with fats and proteins. Applying such scheme will entail 70% of calorie i...
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So you are on a diet and you restrict yourself from munching on your favorite sweets because it will just spoil your weight- loss scheme? Who says you cannot, in the first place? Even with all the...
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