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    Pages containing nonpermissive

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    Allowing The Sensations Of Anxiety Or Panic

    We will try to allow the sensations of anxiety or panic, not resisting them but just letting them happen. It will help if we do not attach danger to these feelings. There is nothing easy about R...

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    Listening To Our Inner Dialogue: Nonacceptance/Acceptance

    We tell ourselves that having this problem is unacceptable. It is shameful and therefore not permissible. Defects of character are not to be tolerated. If we allow such defects to be there, they will ...

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    Managing Anxiety

    The ideas laid out in this book differ from other anxiety management programs in that it encourages a comprehensive permissive approach in dealing with anxiety. It allows us to experience the process ...

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    No Longer Anticipating Panic Attacks

    During our process of recovery, we can reach a point where we no longer anticipate the occurrence of panic attacks. When we no longer care whether we panic, the attacks will eventually subside. It ...

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    Strategy No. 2-- Practicing A Self-Nurturing Inner Dialogue

    Our self-talk, which tends to be shaming and nonpermissive, has been partly responsible for our anxiety or panic. It continues to be a problem because it affects the intensity and duration of these fe...

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    What Causes Anxiety Disorders?

    Some researchers claim that people who experience recurring anxiety or panic attacks have a genetic predisposition to anxiety disorders. Other researchers see it as a behavioral problem. For some anxi...

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