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    Pages containing lotus

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    A Cup Of Calcium - Calcium Sources

    When you are around the age 50 or older and you have osteoporosis, a single minor accident can give you a broken hip bone or worse lead you into a paralysis that can leave you on a wheelchair for the ...

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    Arthritis and rheumatism

    ONE of Yoga’s answers to the problems with which this chapter is concerned reads a little like black magic. Still it adds a touch of the bizarre and the exotic to this exacting science of discip...

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    Asthma, bronchitis, and hay fever - Part 2

    Ready ? Right, now kneel down in your corner with your hands laced behind your head. Adopt the position in figure 24. Raise yourself on to your toes but without straightening your legs. Walk on your t...

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    Asthma, bronchitis, and hay fever - Part 3

    In a chapter devoted to complaints of the respiratory tract one would expect that most of the exercises would be breathing ones and so they are. Here is one which is called THE BELLOWS BREATH, or BHA...

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    Backache and aching legs due to bad posture

    HAVE we not often admired the graceful and dignified carriage of the average Indian man and woman, the coltish grace of their brown-limbed children? There is no magical secret to this natural grace, i...

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    Chakras

    The Vedas, which is the oldest written tradition in India, were written by the people called Aryans, who entered India on chariots. The word Chakra means "wheel" and the term refers to the wheels of t...

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    Diet - Part 2

    And what of the last argument, I mentioned, that health food shops are expensive markets and eat up the household budget? True in a sense maybe, if you do not bother to learn vegetarian cookery. If yo...

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    Easy Pose

    Sit down on the floor, tailor fashion, with the heel of one foot touching the perineum and the heel of the other underneath the opposite ankle. This is considerably easier than either the Lotus or Hal...

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    Siddhasana (Half-Lotus position)

    If you are unable to master the Lotus position this one is considered by many to be somewhat easier, and at the same time more comfortable. Certainly it is preferred by many Yogis to the full Lotus Po...

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    Squatting Pose

    This pose is exactly what its name implies. 1 want you to practice squatting like the people of the Orient do. They feel more comfortable in this simple position than they would sitting on a chair. Yo...

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    Stomach, kidney, and liver complaints - Part 1

    OF all the gems in the rich collection of Yoga asanas there shines forth one which, in sheer beauty, symmetry and grace, outshines all others except, perhaps, the serene Lotus, that impenetrable fortr...

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