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I would like you now to try Alternate Breathing or, as it is also called, SUN AND MOON BREATHING. To explain this strange name before you begin, the two aspects of Prana or life force which surrounds...
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According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), the knee joint is where three bones meet: the femur (lower end of the thigh bone), the tibia (upper end ...
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When someone says arthritis, the first thing that comes to mind is painful joints. However, since there are over a hundred different types of arthritis, the arthritis symptoms can be quite variable an...
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HAVE we not often admired the graceful and dignified carriage of the average Indian man and woman, the coltish grace of their brown-limbed children? There is no magical secret to this natural grace, i...
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THOSE who are masters of the science of Yoga refer to constipation as ‘the mother of all diseases’, and so many of the most important Yoga asanas aim at improving elimination and the diges...
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Degenerative arthritis is another name for osteoarthritis, a type of arthritis characterized by inflammation, breakdown, and eventual loss of the cartilage found in the joints. There are actually more...
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It seems that depression is not only an issue to two legged creatures, I mean human of course! But rather, it is also a problem of four-legged man's favorite best friend - dogs! Contrary to many may b...
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Well, you knew it was coming, didn’t you? We’ve discussed at least 55 ways to adjust your eating habits. Some of the tips we covered will help your metabolism burn extra calories, but t...
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PERHAPS it has not occurred to you that nervous tension may be the cause of weak eyesight and eyestrain. When first considered, these two factors may not seem to be related, but it is an established f...
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I want you to imagine that your head is too heavy for your body and that no matter how you try to keep it squarely on your shoulders it always rolls away from the upright. Let your head drop forward u...
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Human beings are not the only ones that can obtain circulating tissue- related problems, even animals can. That is why it is not a wonder why veterinarians are very busy in their clinics. Each and eve...
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Meditation sounds simple enough, and it actually is, but many things in life that are simple are not easy, and meditation is a perfect example. How hard can it be to just sit? Well, if you've ever t...
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This pose is exactly what its name implies. 1 want you to practice squatting like the people of the Orient do. They feel more comfortable in this simple position than they would sitting on a chair. Yo...
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Sit down cross-legged and grasp your toes with your arms outside your knees. Bend forward and try to touch the floor with your fore head. No ? Well bend forward as far as you can. Still holding yo...
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