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Introduction: Dealing with Addiction Addiction is an issue affects people from all walks of life. Not only is the addict affected, those people close to the addict will feel the destruction of addi...
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After being diagnosed with diabetes, you have to think about it every day. Every meal you take, every drink you sip, you have to think about its consequences. Have you taken your medications? Has ther...
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When catastrophizing with the what-ifs, we will try to be permissive of them and not fight them. It will help to realize that they are only thoughts and that chances are they will not happen. It might...
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We will try to allow the sensations of anxiety or panic, not resisting them but just letting them happen. It will help if we do not attach danger to these feelings. There is nothing easy about R...
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Since women's health is such a huge topic, I have chosen to concentrate on one aspect of women's health which continues to be an issue. There are over a hundred symptoms associated with PMS. Unfor...
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If you or a member of your family got diagnosed with asbestos mesothelioma papillary, it is okay to feel scared and confused. How did you get it? Why? What treatment options are available? What happen...
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The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow Atkins, you'll need to...
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The legend of the beginning of ayurvedic medicine is that the one creator, Brahma, taught the theories and practices to one of the animal lords, who taught it to the Asvins-the divine twins. They taug...
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Many people are clueless as to how they can support a family member or friend in their bid to quit smoking. Other than a few “Way to go” pats on the back, any real help is beyond their no...
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There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will bec...
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Okay, your cholesterol level is high. What should you do to lower them? First step is to change your lifestyle. Although this is the most difficult of all, this is the first step towards lowering your...
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Unfortunately, most people aren’t even aware they have atherosclerosis until they have a heart attack or stroke. It is possible to have up to 80 percent closure of the arteries without ever fee...
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Avoid “fad” diets. If you don’t believe me, ask your doctor about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of “fad”...
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Q- I think we could move into diet and nutrition and what I would like to do with your permission is take this down to the “nitty gritty” because a lot of people hear these words and terms...
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