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36. Try to get a good night’s sleep. A good night’s sleep is very important to keep away headaches. "Sleep is one of the most basic and universal activities in which we all engage...
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49. Try steam inhalation. This is especially true for those who have a sinus problem. Steam inhalation is an excellent way of clearing all the spaces inside. If you have an infection too, a steam ...
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81. Crying is not good for a headache. If you are prone to sinus headaches, crying is not good for you. When such a person cries for even a minute or two there is very good chance that the tears w...
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Here is a crash course in the advantages of herbal supplements and medicines: They are cheap. Did you look at your medical bills for the past year? Now add up all that you paid the pharmacist for pr...
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I would like you now to try Alternate Breathing or, as it is also called, SUN AND MOON BREATHING. To explain this strange name before you begin, the two aspects of Prana or life force which surrounds...
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ONE of Yoga’s answers to the problems with which this chapter is concerned reads a little like black magic. Still it adds a touch of the bizarre and the exotic to this exacting science of discip...
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Do you know what is the culprit of a grave medical condition that can take away your life in the years to come? The suspect is none other than the filaments released by a fibrous mineral. When the tin...
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From the 1930s to the 1970s, asbestos shingles were used extensively in buildings as well as in homes. Before it was banned for use in construction materials, asbestos was a highly desirable mineral b...
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In a chapter devoted to complaints of the respiratory tract one would expect that most of the exercises would be breathing ones and so they are. Here is one which is called THE BELLOWS BREATH, or BHA...
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Most allergens attack and trigger allergic reaction if they find themselves on the skin or inside the eye. Allergic reactions can happen through inhalation, ingestion or injectionand, as discussed pre...
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1. Sit down in your chosen position, rest your hands on your thighs, and look straight ahead. First empty your lungs by bending your body forward to aid this action. Take a deep slow breath through ...
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Do you know that calcium chloride is used to melt ice? And ironically, it is used as a drying agent as well. The chemical compound is formed from both calcium and chlorine elements. It is highly ...
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Used generally for treatment of water, as well as a bleaching agent, the chemical compound Calcium hypochlorite, is believed to be moderately stable besides having larger obtainable chlorine over sodi...
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A fifth most copious metallic element, Calcium metal constitutes over three percent of the total in Earth's crust, and is a trimorphous metal that is firmer than sodium but softer than aluminum. The e...
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A white, yellowish, or grayish odorless powder, Calcium peroxide is used as an antiseptic, rubber stabilizer, seed disinfectant, and a food additive. It breaks down at slow controlled speed once in c...
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