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Introduction: Dealing with Addiction Addiction is an issue affects people from all walks of life. Not only is the addict affected, those people close to the addict will feel the destruction of addi...
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Tip #48: Breathing Techniques Recovering addicts need to learn new methods of coping. Techniques, such as breathing deeply when upset and techniques of meditation are often effective in dispelling ...
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Tip #55: The Importance of Nutrition Recovery from an addiction means that you have to pay even more attention to what you eat and what nutrients you put into your body. As you are eliminating subs...
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Tip #64: Fitness When it comes to fitness and maintaining physical health one of the most critical elements is proper exercise. If you ask any fitness expert they will most likely tell you the same...
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Tip #7: Believe that Recovery is Possible Freedom from addictions is often referred to as “recovery”. There are many temporary solutions for freedom from addictions but there are reall...
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Tip #87: Give yourself Rewards It’s important that recovering addicts give themselves a reward so long as the reward is a healthy one. This can be something as simple as buying a new piece of...
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A THREE-PRONGED APPROACH TO LOWERING BLOOD SUGAR (i)Decoding Carbohydrates (ii)Making Sense Of The Importance Of Fiber (iii)A Comprehensive, Pro-Active And Hands-On Approach To Eating And Living We...
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The importance of sleep research Why should humans spend billions of dollars just to know everything there is to know about sleep? To most people, these billions should be better spent on other mo...
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Adolescent obesity is not a good thing and must be stopped as it will lead to them staying that way when they grow up. If the adolescents should have a high body mass index (BMI), there is every likel...
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Anyone who is an alcohol dependent and tries to undergo self-detoxification should be forewarned because going through the withdrawal process entails several complications and may even result to death...
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Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, "every kind of substance employed by man as food consists of sugar, starch, oil and glut...
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Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, "every kind of substance employed by man as food consists of sugar, starch, oil and glut...
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We will try to allow the sensations of anxiety or panic, not resisting them but just letting them happen. It will help if we do not attach danger to these feelings. There is nothing easy about R...
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Amino acid glycine is a protein amino acid that can be found in the protein of all life forms and is important in the body's construction of proteins. Amino acid Glycine is the simplest amino acid in ...
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