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    Asthma, bronchitis, and hay fever - Part 1

    INVARIABLY the first question I am asked about Yoga is, ‘Do you stand on your head every morning?’ To the uninitiated this standing on the head represents the sum total of Yoga, and it is ...

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    Asthma, bronchitis, and hay fever - Part 2

    Ready ? Right, now kneel down in your corner with your hands laced behind your head. Adopt the position in figure 24. Raise yourself on to your toes but without straightening your legs. Walk on your t...

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    Female disorders - Part 1

    IF half the female Yoga enthusiasts 1 know began their study of Hatha Yoga for the sake of improving their figures, it can be safely said that the other half did so because of menstrual pains and othe...

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