Pages containing hatha
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Kneel down with your feet together. Your body should be straight from the knees upwards. Place your right foot on the floor so that the upper leg is at right angles to the lower leg. Stretch your l...
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ONE of Yoga’s answers to the problems with which this chapter is concerned reads a little like black magic. Still it adds a touch of the bizarre and the exotic to this exacting science of discip...
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Ready ? Right, now kneel down in your corner with your hands laced behind your head. Adopt the position in figure 24. Raise yourself on to your toes but without straightening your legs. Walk on your t...
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In a chapter devoted to complaints of the respiratory tract one would expect that most of the exercises would be breathing ones and so they are. Here is one which is called THE BELLOWS BREATH, or BHA...
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And what of the last argument, I mentioned, that health food shops are expensive markets and eat up the household budget? True in a sense maybe, if you do not bother to learn vegetarian cookery. If yo...
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IF half the female Yoga enthusiasts 1 know began their study of Hatha Yoga for the sake of improving their figures, it can be safely said that the other half did so because of menstrual pains and othe...
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Viparita-Karani or Reverse Pose Lie flat on your back, hands along your sides and feet together. Inhale deeply and at the same time raise your legs and buttocks off the floor, putting your hands on...
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Holistic depression therapy takes an enormous number of treatment modalities. Complimentary and alternative medicine is rapidly gaining respect in the medical world, but conventional mental health in...
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Yoga is one of the most popular types of alternative medical treatments and is growing rapidly every year. Yoga is more commonly known as a mere physical therapy treatment. Hath a yoga is only one of ...
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No one, I think, would disagree with me when I say that the pace of modern life, especially in the big cities, is destructive. Why, but why is everyone intent on doing something all the time ? Do they...
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Lie face downwards, chin touching the floor, hands along your sides, palms either clenched or flat on the floor. While inhaling deeply raise your right leg as high as you possibly can, pressing int...
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THE HALF TWIST. Sit down on the floor with the legs stretched out and your feet together. Bend the left leg and place the foot on the outside of the right knee, with the sole firmly on the floor. ...
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Sit down cross-legged and grasp your toes with your arms outside your knees. Bend forward and try to touch the floor with your fore head. No ? Well bend forward as far as you can. Still holding yo...
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Biologically based practices – use natural and organic substances like herbs, vitamin supplements, and special diets whose ingredients can be obtained from nature and are given in certain doses ...
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YOGA at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. Mo...
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