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Now whatever is the cause or whatever be the nature of the headache, most headaches are preventable. There is no need to endure the pain when you really have an option. Follow the tips given below an...
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36. Try to get a good night’s sleep. A good night’s sleep is very important to keep away headaches. "Sleep is one of the most basic and universal activities in which we all engage...
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57. Apply a soothing face pack. Face packs are a wonderful way of de-stressing yourself. Many grocery stores and beauty supply stores carry them. 58. You can make your own face pack at ho...
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92. Dress suitable when you are indoors as well as outdoors. Your choice of what to wear must be in complete harmony with the weather conditions and the temperature around you. You have to un...
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97. An exercise that will help you get rid of a tension related headache. This is an exercise that is usually done by an expert but I assure you that it is perfectly safe to do it on your own as w...
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A time-line and history for arthritic pain and evidence that it plagued and continues to challenge us, not having figured out all the pieces of the puzzle as yet, finding some pieces as we go along, f...
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Heart disease is an incredibly important and serious issue, and it is very surprising just how many people do not realize that children can also suffer from heart disease. Child heart disease is actua...
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Q- This next topic is pretty close to acupuncture but different. Let’s talk about Acupressure, what is it and how does it work and can people use it on themselves? A- Acupressure is an ancien...
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A cataract surgery procedure frequently lasts not more than an hour. It is usually painless. Most of the time, individuals who undergo cataract surgery choose to be awake during the procedure, althoug...
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I would like you now to try Alternate Breathing or, as it is also called, SUN AND MOON BREATHING. To explain this strange name before you begin, the two aspects of Prana or life force which surrounds...
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Have you heard of acupressure? It makes use of pressure points of the body and pressing these with the fingers or any devices that can provide the same function. Although the concept and theory is ba...
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Kneel down with your feet together. Your body should be straight from the knees upwards. Place your right foot on the floor so that the upper leg is at right angles to the lower leg. Stretch your l...
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ONE of Yoga’s answers to the problems with which this chapter is concerned reads a little like black magic. Still it adds a touch of the bizarre and the exotic to this exacting science of discip...
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Arthritis, one of the most common disorders that can affect anyone, is actually a complex disorder comprising several conditions, all of which sharing one common symptom: arthritis joint pain. There a...
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