Pages containing emotions
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Tip #14: Understanding Emotions Many addicts tend to see internal cues - and by extension, the outside world - in primary colors rather than in many shades of possibility. In fact, some research has...
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Tip #64: Fitness When it comes to fitness and maintaining physical health one of the most critical elements is proper exercise. If you ask any fitness expert they will most likely tell you the same...
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Tip #7: Believe that Recovery is Possible Freedom from addictions is often referred to as “recovery”. There are many temporary solutions for freedom from addictions but there are reall...
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Tip #71: Dealing with Denial Denial is one reason why recovery doesn’t work. An addict who is chemically dependent is often forced into a treatment program. They will often be in denial sinc...
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Tip #80: Addiction and Response Responses, cues, and stimuli run together without stop, in random order. How the addict responds to certain situations and to internal cues can play a big role in t...
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Tip #87: Give yourself Rewards It’s important that recovering addicts give themselves a reward so long as the reward is a healthy one. This can be something as simple as buying a new piece of...
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Anxiety is considered as being a normal and healthy emotion, although it certainly can get out of control and cause problems in your life that need to be dealt with. Anxiety is an emotion which involv...
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Q- This next topic is pretty close to acupuncture but different. Let’s talk about Acupressure, what is it and how does it work and can people use it on themselves? A- Acupressure is an ancien...
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Acupuncture is the art of inserting very thin needles just under the skin to stimulate specific points on the body in order to bring about relief of pain and wellness to the body. This is accomplished...
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Alcohol rehabilitation center is where alcohol dependents find solace and treatment in order to achieve a better quality of life. Alcohol addiction is a common thing but is so difficult to get over...
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When catastrophizing with the what-ifs, we will try to be permissive of them and not fight them. It will help to realize that they are only thoughts and that chances are they will not happen. It might...
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We will try to allow the sensations of anxiety or panic, not resisting them but just letting them happen. It will help if we do not attach danger to these feelings. There is nothing easy about R...
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I would like you now to try Alternate Breathing or, as it is also called, SUN AND MOON BREATHING. To explain this strange name before you begin, the two aspects of Prana or life force which surrounds...
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Alternative medicine is a term that refers to medical practices outside of conventional medicine. Alternative solutions are sometimes new and untested in the scientific realm of conventional medicine,...
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There are many alternative methods of treatment in the world today, and many are directed towards men directly. For men, you want to ensure that you are using the best alternative method for you. Ther...
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