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Q- Let’s look at defining some of these holistic methodologies or modalities and let’s begin with acupuncture. What is acupuncture? A- Let’s start off with the fact that it is one...
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When someone says arthritis, the first thing that comes to mind is painful joints. However, since there are over a hundred different types of arthritis, the arthritis symptoms can be quite variable an...
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Ready ? Right, now kneel down in your corner with your hands laced behind your head. Adopt the position in figure 24. Raise yourself on to your toes but without straightening your legs. Walk on your t...
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In a chapter devoted to complaints of the respiratory tract one would expect that most of the exercises would be breathing ones and so they are. Here is one which is called THE BELLOWS BREATH, or BHA...
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Basic stretches are a set of simple stretching exercises that you can easily perform whether you are just starting out or more experienced. You can use these to prepare yourself for just about any phy...
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Contrary to popular belief, the real cause of calcium deposits is nowhere near the thought of taking in too much calcium. Too much calcium in the diet is not the real reason for the occurrence of ...
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One of the most unbearable human conditions is Arthritis. Arthritis causes pain, stiffness and sometimes swelling in or around the joints, making it hard for movements for daily activities to work or...
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Well, you knew it was coming, didn’t you? We’ve discussed at least 55 ways to adjust your eating habits. Some of the tips we covered will help your metabolism burn extra calories, but t...
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TYPE # 1: Central Nervous System / Nerve-Type (pinched) Sciatica Exercises (slipped or herniated disc issues , related back pain) Sciatic pain can be overwhelmingly debilitating, spreading to the ...
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IF half the female Yoga enthusiasts 1 know began their study of Hatha Yoga for the sake of improving their figures, it can be safely said that the other half did so because of menstrual pains and othe...
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Viparita-Karani or Reverse Pose Lie flat on your back, hands along your sides and feet together. Inhale deeply and at the same time raise your legs and buttocks off the floor, putting your hands on...
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THE FORWARD BEND or PASCHIMOTTANAS AN A you will feel that you have really achieved something. As usual I will describe the easiest variation first. Forward Bend Lie flat on your back, hands at you...
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I want you to imagine that your head is too heavy for your body and that no matter how you try to keep it squarely on your shoulders it always rolls away from the upright. Let your head drop forward u...
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Diabetes is a chronic disease that can increase the risk of developing other problems with the health. However there are many ways you can help to keep your diabetes under control and lead a relativel...
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Perhaps you know someone who wears a copper bracelet to help with arthritis or tendonitis pain. Magnetic therapy works along the exact same lines and is a centuries old form of alternative medicine. R...
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