Latest Health Forum Topics:

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    Diet - Part 2

    And what of the last argument, I mentioned, that health food shops are expensive markets and eat up the household budget? True in a sense maybe, if you do not bother to learn vegetarian cookery. If yo...

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    Diet - Part 3

    In order to guide you in your choice of foods for your Yoga diet I will here outline the principle vitamins and their easily available food sources. Vitamins, in controlling the body’s use of mi...

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    Variation of Head to Knee Posture

    Sit down on the floor as before and place your right foot against your left thigh, as near to the body as possible. Lift your left leg straight up and catch the foot firmly in both hands. Your leg ...

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