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Coronary artery disease is the most common cause of premature death in this country. Did you know that more than 15 million people in this country have some form of this disease? This is unfortunate s...
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Arthritis is a complex disorder that comprises several distinct conditions, all of them sharing one common symptom: chronic joint pain. For years, a significant aspect of modern medical science has be...
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Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, "every kind of substance employed by man as food consists of sugar, starch, oil and glut...
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Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, "every kind of substance employed by man as food consists of sugar, starch, oil and glut...
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ONE of Yoga’s answers to the problems with which this chapter is concerned reads a little like black magic. Still it adds a touch of the bizarre and the exotic to this exacting science of discip...
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INVARIABLY the first question I am asked about Yoga is, ‘Do you stand on your head every morning?’ To the uninitiated this standing on the head represents the sum total of Yoga, and it is ...
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Ready ? Right, now kneel down in your corner with your hands laced behind your head. Adopt the position in figure 24. Raise yourself on to your toes but without straightening your legs. Walk on your t...
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HAVE we not often admired the graceful and dignified carriage of the average Indian man and woman, the coltish grace of their brown-limbed children? There is no magical secret to this natural grace, i...
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Lie face downwards on the floor, hands along your sides and feet together. Inhale deeply and bend your legs keeping them as close together as possible. Stretch your arms upwards and backwards and ...
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Color therapy or Chromatherapy is the use of color to promote general health and also to treat particular maladies (including but not limited to sleep-oriented problems). Chromatherapy can be used t...
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THOSE who are masters of the science of Yoga refer to constipation as ‘the mother of all diseases’, and so many of the most important Yoga asanas aim at improving elimination and the diges...
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An author once said that time and again medical science has demonstrated that with apt resources on proper treatment, diseases can be treated if not cured. Bronchitis can be treated if you know th...
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Now for the heavier hitters, known as Abusers, a number of negative consequences result, regardless of whether or not the alcohol or drugs are taken for positive, negative, any and all reasons. From o...
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IF half the female Yoga enthusiasts 1 know began their study of Hatha Yoga for the sake of improving their figures, it can be safely said that the other half did so because of menstrual pains and othe...
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Viparita-Karani or Reverse Pose Lie flat on your back, hands along your sides and feet together. Inhale deeply and at the same time raise your legs and buttocks off the floor, putting your hands on...
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