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Are you in for a 21-day detox diet program? Well, make sure you're ready for such a stringent diet of fruits, vegetables, whole grains, and lots of fluid. Otherwise, you may end up exasperated of no...
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Depression Persistent depression is a serious disorder and you should see your doctor for treatment. In the meantime you might like to try a Licorice tea. Simply add some to any of your favorite he...
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When you are around the age 50 or older and you have osteoporosis, a single minor accident can give you a broken hip bone or worse lead you into a paralysis that can leave you on a wheelchair for the ...
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All vertebrates need cholesterol to sustain health of the outer membrane cells. It circulates in the blood to settle in body tissues and blood plasma in forms of fatty lipids (steroids) and alcohol. ...
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There are quite a few means that can be adopted for curing acne which may not necessarily mean using the usual acne cures such as taking zinc supplements or even eating just three apples a day. You ma...
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Detoxification or detox in short is a process of purging your body of toxic materials and substances ingested from highly processed food, water and air pollution, smoking, etc. The term detox used to...
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It probably comes to you as naturally as breathing - the art of eating. However, you might never have been taught to eat well. This is critically important because, unless you learn to eat well, yo...
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As the old adage goes, "You are what you eat". Unfortunately, it has to take a cliché for us to be reminded that eating canned foods, for instance, give you some protein and nothing else but a variet...
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A THREE-PRONGED APPROACH TO LOWERING BLOOD SUGAR (i)Decoding Carbohydrates (ii)Making Sense Of The Importance Of Fiber (iii)A Comprehensive, Pro-Active And Hands-On Approach To Eating And Living We...
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Many people suffer from acid reflux, and this condition can be very troubling to many of these people. Acid reflux explained can make living with the condition much more comfortable for the people af...
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Digestive enzimes are essential to a body's digestive system because they break down food particles but the body's supply is limited. Digestive enzimes need to be continually produced by eating the r...
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There are a number of alternative methods that can be used to treat acne and most people may already have tried their hands at various available alternatives to get rid of the annoying tiny red zits. ...
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Q- Let’s look at defining some of these holistic methodologies or modalities and let’s begin with acupuncture. What is acupuncture? A- Let’s start off with the fact that it is one...
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The population of overweight adults has now reached 1 billion, of which 300,000 are suffering from obesity. By far, WHO considers adolescent obesity to be an epidemic of global proportion. This phenom...
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Overview A powerful antibiotic, allicin amino acid is an anti- fungal compound that is found in garlic. However, it does not mean that it can be found in its natural state. When it is chopped or crus...
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