Latest Health Forum Topics:

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    Female disorders - Part 1

    IF half the female Yoga enthusiasts 1 know began their study of Hatha Yoga for the sake of improving their figures, it can be safely said that the other half did so because of menstrual pains and othe...

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    Soorya Namaskar or Sun Exercise

    1. Stand erect, feet together, hands at your sides. Take a deep slow breath, raise your arms above your head with the fingers interlaced and then bend backwards as far as you can ...

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    The Centred Spine Bend

    Stand up straight, feet together and your hands at your sides. Cross your left foot over your right with the toes of your left foot on the floor and the heel off. Your right knee-cap should lie beh...

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