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If your child is fat, yes, it is at least partially your fault. The title may not be very appealing, but it's true and a fact. Yes, we are going to lecture you on WHY your kid may have an obesity p...
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Even with all the criticisms that this weight- loss scheme has been getting because of the danger that comes along with it, there are still people who can testify that they emerged victorious in their...
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We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not al...
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While some fat in the diet is necessary, and it would be a mistake to try to eliminate all fat from the diet, most people simply eat too much fat. Cutting back on fat is an important part of creating...
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While some fat in the diet is necessary, and it would be a mistake to try to eliminate all fat from the diet, most people simply eat too much fat. Cutting back on fat is an important part of creating...
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Anyone looking to loose a little fat will find there are all kinds of options out there. From pills and drinks to crash diets and beyond, the choices to help a person burn body fat can be staggeri...
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Carbs are a part of nearly every dieter's vocabulary. A number of diets are famous for fighting carb consumption. But you should know that not every carbohydrate is created alike. While it is true...
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As you lower your cholesterol over the next thirty days, you will likely encounter new words and terms. As you get used to these new concepts, feel free to turn to this glossary to help you recall wh...
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The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14...
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For people with teeth loaded with a bunch of metal wires and brackets, brushing their teeth is a tough thing to consider. They find it hard for them to eat straight and brush their teeth normally kno...
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Avoid “fad” diets. If you don’t believe me, ask your doctor about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of “fad”...
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Fresh on the heels of the discussion on calories, it’s also helpful to note that eating frequently throughout the day can be very good for boosting metabolism. There are a couple of reasons for...
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For many of us, fast food is the only food at lunchtime. We're in a tremendous hurry to get back to our workday, so we choose food based on convenience rather than nutritional value. In recent year...
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So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn't be further from the truth. If you...
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