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    Chakras

    The Vedas, which is the oldest written tradition in India, were written by the people called Aryans, who entered India on chariots. The word Chakra means "wheel" and the term refers to the wheels of t...

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    Chromatherapy

    Color therapy or Chromatherapy is the use of color to promote general health and also to treat particular maladies (including but not limited to sleep-oriented problems). Chromatherapy can be used t...

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    Female disorders - Part 2

    Viparita-Karani or Reverse Pose Lie flat on your back, hands along your sides and feet together. Inhale deeply and at the same time raise your legs and buttocks off the floor, putting your hands on...

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    Yoga

    Q- Okay let’s talk about yoga, just four simple letters/ A- I know a lot of people who practice on a daily basis and it is known to be one of the best things for self-improvement and reachin...

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