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All vertebrates need cholesterol to sustain health of the outer membrane cells. It circulates in the blood to settle in body tissues and blood plasma in forms of fatty lipids (steroids) and alcohol. ...
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Detoxification or detox in short is a process of purging your body of toxic materials and substances ingested from highly processed food, water and air pollution, smoking, etc. The term detox used to...
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As the old adage goes, "You are what you eat". Unfortunately, it has to take a cliché for us to be reminded that eating canned foods, for instance, give you some protein and nothing else but a variet...
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I know we talk a lot about the effect of our eating habits on our general health, what we don't mention is the effect television and advertising have had on our eating habits. Until the advent of tel...
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Alternative Therapies, Health Strategies To Lower Blood Sugar Medications, Spices, Weight Loss, Control And Management, Relaxation, Cravings And Habits Blood sugar levels monitoring throughout (be...
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Amino acid lysine is an essential amino acid which is vital to human health but cannot be synthesized by the human body. This is the reason why amino acid lysine must be obtained from daily food diet...
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Antioxidant-Rich Foods – Source of our Body’s Defense System Antioxidants protect the body from harmful, excess free radicals, sweeping them up before they can cause damage. These da...
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In the beginning, there was cereal. The cereal was rather plain, not very tasty. So, the ingenious cereal manufacturer added sugar. He came up with great ways of adding sugar to the cereal, so that ...
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Breakfast is the most important meal of the day. This is very much important for the Atkins dieters as the foods they eat first thing in the morning will leave a greater impact to their diet. So if ...
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Are you practicing Atkins diet these days? Looking for some Atkins diet breakfast ideas to prepare? Hmm...that sounds interesting as there's nothing better than knowing what to prepare first thing i...
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Do you ever wonder why mommies are always pressing their kids to take a heavy meal at the beginning of the day? As they say, mothers always know best. However more than that, it has been proven in a m...
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Those twinges that come every now and then are not a respecter of nationality, position or age. They hear nobody and know nobody. They just come right in at anytime that they desire even to the point ...
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Constipation is perhaps the most common affliction suffered by Americans. Though by itself the ailment is somewhat tolerable, its adverse effects is what made it one of the main reasons of physician v...
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Scientists are continuously looking at the relationship between diet and high incidence of chronic diseases in most modern societies. But one thing is for sure, the type of foods and drinks we consum...
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When enjoying a healthy lifestyle, one of the biggest challenges is making meals on the go. Brown bagging is even more difficult when children are involved, but it is still possible to create delicio...
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