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Introduction: Dealing with Addiction Addiction is an issue affects people from all walks of life. Not only is the addict affected, those people close to the addict will feel the destruction of addi...
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We will try to accept setbacks as a normal and necessary part of our recovery, trying to see them as temporary. It might helot to remind ourselves that even though we feel as if we’re starting o...
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When catastrophizing with the what-ifs, we will try to be permissive of them and not fight them. It will help to realize that they are only thoughts and that chances are they will not happen. It might...
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It is difficult for us to think that there’s anything positive about an anxiety disorder. It feels so debilitating that we can perceive it only as an indication of abnormalcy and dysfunction. Fo...
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Treat your body and system. After years of accumulating toxins in virtually every cell of your body, you must be feeling lucky not to feel anything... yet. But eventually our system will crumble und...
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Depression is such a physically and socially debilitating condition. It restricts your body from doing the normal day-to-day activities and jeopardizes your work and how you deal with others. The ...
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With the onset of intense anxiety or panic, our first reaction is to try to stay in control. It will help if we practice letting go; the less we attempt to stay in control, the more in control we will...
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Inner dialogue is a vital part of this recovery program, since our self-talk has played an important part in precipitating and maintaining our anxiety problem. What we say to ourselves at the onset of...
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The ideas laid out in this book differ from other anxiety management programs in that it encourages a comprehensive permissive approach in dealing with anxiety. It allows us to experience the process ...
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During our process of recovery, we can reach a point where we no longer anticipate the occurrence of panic attacks. When we no longer care whether we panic, the attacks will eventually subside. It ...
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The Great Depression was a worldwide economic downturn that started in the year 1929, but its effects were fully felt until late 1930s. Although the unpleasant event centered in North America and Euro...
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Our self-talk, which tends to be shaming and nonpermissive, has been partly responsible for our anxiety or panic. It continues to be a problem because it affects the intensity and duration of these fe...
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This book discusses five of the anxiety disorders recognized by the American Psychological Association: panic disorder with agoraphobia, panic disorder without agoraphobia, social phobia, simple phobi...
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Tropical depression or also known as tropical cyclone is a storm system set off by the heat released when moist air rises and condenses. They can produce enormously strong winds, huge waves that floo...
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Some researchers claim that people who experience recurring anxiety or panic attacks have a genetic predisposition to anxiety disorders. Other researchers see it as a behavioral problem. For some anxi...
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