Latest Health Forum Topics:

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    Female disorders - Part 2

    Viparita-Karani or Reverse Pose Lie flat on your back, hands along your sides and feet together. Inhale deeply and at the same time raise your legs and buttocks off the floor, putting your hands on...

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    The Half Somersault

    Sit down cross-legged and grasp your toes with your arms outside your knees. Bend forward and try to touch the floor with your fore head. No ? Well bend forward as far as you can. Still holding yo...

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    Why Green Tea?

    Like all three of the major Asian teas in the market, green tea comes from the plant called Camellia sinensis. Much of the health benefits of green tea are due to the steaming method of making it. ...

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