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    Diet - Part 3

    In order to guide you in your choice of foods for your Yoga diet I will here outline the principle vitamins and their easily available food sources. Vitamins, in controlling the body’s use of mi...

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    Getting More Alkaline Into Your Diet

    The pH miracle diet is a revolutionary new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity. The goal with this diet is...

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    How Much, When And Why You Eat, Are Also Part Of The Equation!

    Monitoring what, how much and why you are craving, eating and enjoying some types of foods. How frequently and how much is consumed can only help you in the long run. Be honest with yourself and face ...

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    The Four Phases of the Atkins Diet

    The Atkins diet features four phases. Inductive Phase First is the inductive phase, which we have portrayed as the most restrictive of the Atkins diet phases. The ultimate purpose of this pha...

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    Top food sources of antioxidants (1-4)

    Below are the top food sources of antioxidants that you may include in your daily consumption of foods: #1 - Small Red Beans First on the list is the small red bean. According to the food pyra...

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    Top food sources of antioxidants (8-10)

    #8 – Blackberry An ancient fruit, the plump but sweet blackberries are also a rich source of antioxidants. In fact, one cup of blackberries contains 7701 antioxidant capacity per serving size...

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