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Let's admit it, every one of us has snored even once in our lives. Even babies snore but it's most frequent in men (about 45% of the world's population) while 30% of women are also snorers. However,...
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Acid reflux is an adverse medical condition that affects the upper most part of the digestive track. This uppermost part of the digestive track includes the stomach and the esophagus. Episodes of ...
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Can you name even one Alzheimers Disease Stage? Did you even know that there are different stages of Alzheimers? If you thought that a loved-one was at risk for Alzheimer's, would you know what signs ...
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Kneel down with your feet together. Your body should be straight from the knees upwards. Place your right foot on the floor so that the upper leg is at right angles to the lower leg. Stretch your l...
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ONE of Yoga’s answers to the problems with which this chapter is concerned reads a little like black magic. Still it adds a touch of the bizarre and the exotic to this exacting science of discip...
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In a chapter devoted to complaints of the respiratory tract one would expect that most of the exercises would be breathing ones and so they are. Here is one which is called THE BELLOWS BREATH, or BHA...
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Lie face downwards on the floor, hands along your sides and feet together. Inhale deeply and bend your legs keeping them as close together as possible. Stretch your arms upwards and backwards and ...
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Sit down on the floor, spine straight and legs outstretched. Bend your right leg and place it over the left one with your right heel against your left hip. Bend your left leg and place your left he...
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It is a non progressive neuromuscular disorder causing mild to severe disabilities throughout life.This condition is manifested as a group of persisting qualitative motor disorders which appear in you...
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It is a non progressive neuromuscular disorder causing mild to severe disabilities throughout life.This condition is manifested as a group of persisting qualitative motor disorders which appear in you...
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THOSE who are masters of the science of Yoga refer to constipation as ‘the mother of all diseases’, and so many of the most important Yoga asanas aim at improving elimination and the diges...
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Snoring has been linked to some life-threatening illnesses like hypertension, high blood pressure, and cardiovascular diseases. Many studies have reached to similar conclusions. Researchers have ass...
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TYPE # 1: Central Nervous System / Nerve-Type (pinched) Sciatica Exercises (slipped or herniated disc issues , related back pain) Sciatic pain can be overwhelmingly debilitating, spreading to the ...
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IF half the female Yoga enthusiasts 1 know began their study of Hatha Yoga for the sake of improving their figures, it can be safely said that the other half did so because of menstrual pains and othe...
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Viparita-Karani or Reverse Pose Lie flat on your back, hands along your sides and feet together. Inhale deeply and at the same time raise your legs and buttocks off the floor, putting your hands on...
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