Pages containing awareness
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Tip #48: Breathing Techniques Recovering addicts need to learn new methods of coping. Techniques, such as breathing deeply when upset and techniques of meditation are often effective in dispelling ...
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Tip #55: The Importance of Nutrition Recovery from an addiction means that you have to pay even more attention to what you eat and what nutrients you put into your body. As you are eliminating subs...
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Tip #64: Fitness When it comes to fitness and maintaining physical health one of the most critical elements is proper exercise. If you ask any fitness expert they will most likely tell you the same...
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Tip #7: Believe that Recovery is Possible Freedom from addictions is often referred to as “recovery”. There are many temporary solutions for freedom from addictions but there are reall...
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Tip #71: Dealing with Denial Denial is one reason why recovery doesn’t work. An addict who is chemically dependent is often forced into a treatment program. They will often be in denial sinc...
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Tip #92: Learn your Triggers Most addictions will give a cue, known as a trigger, which will cause you to have compulsive urges. Learn what your triggers and what they are telling you. For example...
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The importance of sleep research Why should humans spend billions of dollars just to know everything there is to know about sleep? To most people, these billions should be better spent on other mo...
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We will try to accept setbacks as a normal and necessary part of our recovery, trying to see them as temporary. It might helot to remind ourselves that even though we feel as if we’re starting o...
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There are a lot of myths about the causes and treatments of acne, just as there are urban myths about almost anything having to do with the human body. But you can't treat you acne efficiently if you...
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Acupuncture is the art of inserting very thin needles just under the skin to stimulate specific points on the body in order to bring about relief of pain and wellness to the body. This is accomplished...
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Adolescent obesity is not a good thing and must be stopped as it will lead to them staying that way when they grow up. If the adolescents should have a high body mass index (BMI), there is every likel...
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It is commonly believed that dyslexia cannot be permanently cured. The reason is, the skills of such children differ a lot compared to the majority of the normal children. They need to learn suitable ...
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Anonymous Alcoholics Within the past few years, alcoholism among the elderly has been found to be a bigger problem than one might think. What's really surprising about this trend is that in retrosp...
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When catastrophizing with the what-ifs, we will try to be permissive of them and not fight them. It will help to realize that they are only thoughts and that chances are they will not happen. It might...
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We will try to allow the sensations of anxiety or panic, not resisting them but just letting them happen. It will help if we do not attach danger to these feelings. There is nothing easy about R...
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