Pages containing asanas
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ONE of Yoga’s answers to the problems with which this chapter is concerned reads a little like black magic. Still it adds a touch of the bizarre and the exotic to this exacting science of discip...
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INVARIABLY the first question I am asked about Yoga is, ‘Do you stand on your head every morning?’ To the uninitiated this standing on the head represents the sum total of Yoga, and it is ...
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Ready ? Right, now kneel down in your corner with your hands laced behind your head. Adopt the position in figure 24. Raise yourself on to your toes but without straightening your legs. Walk on your t...
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In a chapter devoted to complaints of the respiratory tract one would expect that most of the exercises would be breathing ones and so they are. Here is one which is called THE BELLOWS BREATH, or BHA...
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Angle Balance Lie flat on your back with your hands at your sides, and legs together. Now raise your head and shoulders off the floor and at the same time raise your legs with your knees bent until y...
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Lie face downwards on the floor, hands along your sides and feet together. Inhale deeply and bend your legs keeping them as close together as possible. Stretch your arms upwards and backwards and ...
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THOSE who are masters of the science of Yoga refer to constipation as ‘the mother of all diseases’, and so many of the most important Yoga asanas aim at improving elimination and the diges...
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Herniated Disc Exercise Through Treatments If your doctor sees your condition will be positively benefited from exercise therapies, you will be imperatively referred to a licensed physical therapi...
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IF half the female Yoga enthusiasts 1 know began their study of Hatha Yoga for the sake of improving their figures, it can be safely said that the other half did so because of menstrual pains and othe...
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Viparita-Karani or Reverse Pose Lie flat on your back, hands along your sides and feet together. Inhale deeply and at the same time raise your legs and buttocks off the floor, putting your hands on...
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IN the previous chapter 1 discussed emotional stress ailments. In this one we are considering the physical results of stress, worry, and constant fatigue. Perhaps the most common complaint of this mod...
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THIS chapter, 1 have no doubt, is the one to which the majority of women will turn first. Knowing as you do that Yoga can give you a perfect figure you have made this your main reason for pursuing the...
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The next posture for reducing abdominal fat is called THE TRIANGLE BEND. Stand erect with your hands clasped together behind your back. Your feet should be far apart with your knees straight. Inh...
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Sit down on the floor, draw up your knees and place your fingers behind your knees as in figure 7. Keep your head up and your back straight. Let your body roll backwards until the back of your head...
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Lie face downwards, chin touching the floor, hands along your sides, palms either clenched or flat on the floor. While inhaling deeply raise your right leg as high as you possibly can, pressing int...
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