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    All About the South Beach Diet - Intro

    Low carb diet is all the rage these days. It pops up in parties, the gym, and virtually any get-together you go to. So just what is the buzz all about? After years of following the traditional ...

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    The Diet Phases

    The South Beach Diet plan is comprised of three phases. The first two weeks is covered by Phase One and excludes most carbohydrates, including all fruit, most dairy products, and most sources of satur...

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    The South Beach Theory

    Like other diets that are based on the Glycaemic Index (GI), the South Beach diet severely restricts the carbohydrates in the first two weeks before gradually reintroducing those with a low glycaemic ...

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