“I’M Addicted”
None of these factors satisfactorily explain why people continue smoking. However, the answer is, in fact, quite simple. Smokers smoke cigarettes because they are smokers. More precisely, smokers smoke cigarettes because they are smoke-a-holics. A smoke-a-holic, like any other drug addict, has become hooked on a chemical substance. In the cigarette smoker’s case, nicotine is the culprit. They are at the point where the failure to maintain a minimum level of nicotine in the blood stream leads to the nicotine abstinence syndrome, otherwise known as drug withdrawal. Anything that makes them lose nicotine makes them smoke. This concept explains why so a lot smokers feel they smoke under stress. Stress has a physiological effect on the body which makes the urine acidic. Whenever the urine becomes acidic, the body excretes nicotine at an accelerated rate. Thus, when a smoker encounters a stressful situation he loses nicotine and goes into drug withdrawal. Most smokers feel that when they are nervous or disturbed cigarettes aid calm them down. The calming effect, however, is not respite from the emotional strain of the situation, but actually the effect of replenishing the nicotine supply and ending the withdrawal. It is easy to comprehend why the smoker without this fundamental knowledge of stress and its nicotine effect is afraid to give up smoking. They feel that they would be giving up a very effective stress management technique. But once they give up smoking for a short period of time, they will become calmer, even under stress, than when they were smokers. The explanation of how physiological modifications in the body make them smoke is hard for some smokers to believe. But nearly all smokers can easily relate to other situations which also alter the ejection rate of nicotine. Ask a smoker what happens to his or her smoking intake after drinking alcohol, and you could be certainly he or she will answer that it goes up. If asked how much his or her intake rises, he or she will normally reply that it doubles or even triples when drinking. He or she usually is persuaded that this happens because everyone around them is smoking. But if he or she thinks back to a time when he or she was the only smoker in the room, they will realize that drinking still caused them to smoke more. Alcohol consumption outcomes in the same physiological effect as stress—acidification of the urine. The nicotine level drops dramatically, and the smoker must light one cigarette after another or suffer drug withdrawal. It is necessary for the smoker considering quitting to comprehend these concepts because once they truly comprehend why they smoke they would be able to more fully appreciate how much more simple life will become as an ex-smoker. Once the smoker stops, the nicotine will commence to leave the body, and within two weeks all the nicotine would be gone. Once the nicotine is perfectly out of the body, all withdrawal will cease. No longer will they experience drug withdrawal states whenever confronting stress, drinking, or just going too long without smoking. In short, they will soon realize that all the advantages they cosidered they derived from smoking were false effects. They will realize that they did not need to smoke to deal with stress, or to drink, socialize, or work. Everything done as a smoker can be done as a non-smoker, and in the bulk cases, these activities can be done more efficiently and make you feel better during them. The ex-smoker will become a more independent person. It is a wonderful feeling and a main accomplishment to break free from this addiction. But no matter how long he or she is off smoking and how confident he or she feels, the ex-smoker must always bear in mind that he or she is a smoke-a-holic. Being a smoke-a-holic means that as long as you don’t take a single drag off a cigarette, cigar or pipe, or chew tobacco, or inject it into his bloodstream with a syringe, you will never again become hooked on nicotine. If, on the other hand, the ex-smoker does make the tragic mistake of experimenting with any nicotine product, it will only reinforce the addiction. This will result either in returning to the old level of intake or sustaining a full fledged withdrawal process. Neither situation is fun to go through. |
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