MAKING THE MOST OF YOUR METABOLISM - Part 3
This is ONE challenge no-one else can take on, on your behalf or in your place. YOU HAVE TO DEAL WITH WHAT NATURE HAS DEALT YOU! YOU CAN MAKE A DIFFERENCE! YOU CAN ENHANCE AND HEIGHTEN YOUR METABOLISM! You are well on your technique already… here are some MORE practical suggestions to aid you obtain and stay on track! Combination Solutions: § Attitude, Aptitude – BOTH Required! § Sleep And Relaxation § Hormones , Thyroid And Other Endocrine Factors § Nutrition And Diet § Not Obsessing Over ONE THING or ANYTHING! § Habits And Patterns § Healthier And Wiser Choices All-Round Lifestyles have us reclaiming or giving up ground of our lives and living system efficiencies. It is a willful choice we make every day, every time. We select to be healthy, exercise or be active OR NOT! There is not real in-between or gray area here – we are either making wise, informed and wonderful choices or unwise, uninformed and bad choices. Which side of the spectrum are you on as far as your life, lifestyle, metabolism and body goes? Daily regimens and activities we do not really thing about, new things we try, where we live, what we do, what we eat, where we go… all of these from part of our overall lifestyle. What is your quality of life, your life expectancy? Which activities do you enjoy the bulk and why? Answers to these types of questions will beginning giving you a amazing idea as to what exactly is meant by lifestyle – it's not which house you survive in, car your drive, costly clothes or title we refer to. Rather it deals with selections and will. We select how we live, what we do, eat and more. We opt for exercising or not! Work-life balance, relationships and commitments, activities, ,sports and recreation. We all opt for those things that make us who we are and what we enjoy. These lifestyle selections can either hinder or aid our MB techniques and overall health, well-being and even future or longevity. Do you believe that your lifestyle (past, present, future) influences (or will influence) the speed of your metabolism? Why or why not? Which are the major areas of concern? For the bulk people the answer to these questions, will bring cues and clues as to what they will be able to alter and change, to step up demand on energy stores, lose weight, survive a healthier life and more. WE exist in an ever-increasingly fast-paced, globalized world, filled with stress, turmoil, demands and it's really difficult to find some wonderful balance and healthy living in there somewhere these days! There is little room for it and minute margin for error. It remains extremely difficult to keep track of what and why we do things. It almost takes a jolt, scare or shock to bring us in touch with the realities we sometimes face and health issues or worries we deal with – almost to the point where it's all but maybe too late to do anything about it! Well, no more! You can stem and turn this tide in your favor and to your advantage. Here are some fact for you to ponder and consider in this context of ‘demand’ (in itself it asks for more energy and higher levels of functioning and performance just to keep up! FEEL THE PRESSURE?) § Balancing work, family, hobbies, and other commitments § Lifestyle is a conscious choice § There are grave short-comings and bad lifestyle selections that we make that do not aid us! § Little, yet very critical elements of our action scheme can beginning right here, minute gradual modifications and interventions can be the the bulk powerful. § There are lots of things regarding lifestyle modifications that can aid speed up our metabolism. § Regular day-to-day regimens and selections can sink you or take you to new heights – also for your MB, ,health , weight and overall well-being. § There are a lot profound influences on and in your life of which lifestyle and attitude are two we often overlook or underestimate! § With a personal action scheme to amplify and heighten your metabolism, you could enable and empower your short, medium and long-term weight loss goals! IT IS POSSIBLE! YOU CAN CHANGE THINGS AROUND FOR THE BETTER! Getting in on the action, has to happen because you want it and believe in it. You cannot do it simply because everyone or someone else is doing it. This has to be about you, for you, because of you, by you! That is the key and answer to your success and results, desired outcomes. Conscious and sub-conscious selections we make regarding all aspects and areas of our lives can allow or hinder our happiness, health and well-being, also for our metabolism and living systems functioning. § Sleep And Relaxation § Hormones , Thyroid And Other Endocrine Factors § Nutrition And Diet** (we will discuss this under a separate header below) § Not Obsessing Over ONE THING or ANYTHING! § Habits And Patterns § Healthier And Wiser Choices All-Round For the abovementioned list, every single one of us, would be able to come up with our own list of pros and cons, do and don’ts unique to us. Some make do with very little sleep and a couple of hours will do, while other need 6-8 hours, even more to be at their best. For some 9-5 is enough, others need to stay in touch 24/7/365! We all have our differences, quirks and preferences. There is no one-size fits all lifestyle or solution to propagate or advocate. Just normal guidelines can be supplied in each of these to allow you to make the the bulk of your human body, bio-chemical techniques and metabolic rates – which is the power-plant for the rest of your body! This is where your energy comes from to do all these things that you call your life and enjoy! If it was not for your metabolism, you wouldn't be able to do and cope with any of it. Therefore it follows, that it merits our close recognition and dedication to have it at optimal levels in our lives to obtain the the bulk benefit from it. We often compromise and make not such wise decisions. We are also sometimes our own worst enemies, setting up for failure and disappointment, undermining our own efforts. We try to make the right choice and do the right thing. We even attempt to eat foods and do things that bolster metabolism… and then we revert back to old bad habits and behavior. We do so just as easily and have to deal with the aftermath of not succeeding, starting all over again, even feeling that it's futile and a hopeless attempt! NEVERTHELESS, THIS DOES NOT HAVE TO BE SO! We are such social creatures of connection, custom and comfort. We know that there is research and studies that express that eating fair amounts of alcohol with meals, makes us eat more than we need, yet we all do it, to be sociable! We then end up with more calories than we really need and guess what will happen if we do not expend it, yes it's stored as FAT and reserves for later! Just the opposite or what we need. When we over-eat our brain thinks that we are preparing for a coming shortage and stacking up – therefore, retain, store, store, store! Exactly the direct opposite of what we really need! However, our bodies are not our ‘enemy’, WE ARE! We are the ones making the selections and decisions on what ends up in our bodies. We cannot all blame it on our systems and bio-chemistry, genetics etc. Take sugary pop for example. Again we know that it's not wonderful for us, yet we order to our hearts content in combo’s even super-sizing them for it's positioned as cheap and a wonderful deal. We obtain tricked and fall for it, time and again, making unwell and unwise decisions. Beers and cocktails are not any better either. There are hidden calories everywhere and we need to take better care of what goes into our shopping carts, orders off menus at restaurants and forget the drive-through convenience. High fat, high salt foods are not wonderful for your MB! Wine is a wonderful choice in moderation and cutting it out of your diet completely can really aid you cut calories too! Now that is putting a positive spin on healthy living and wonderful choices! |
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Metabolism - What is Metabolism? - Part 2 - Diet - Befriend Protein and Good Carbs - PROS and CONS, DO and DO NOT FOR ENHANCING - What is METABOLISM - Part 3 - Conclusion - MAKING THE MOST OF YOUR METABOLISM - Part 1 - What is Metabolism? - Part 1 - Diet - Don’t Hate Calories - Lifestyle - Relax - Tips, Techniques, and Strategies - Lifestyle - Get on the Wagon - Diet - Eat More? - MAKING THE MOST OF YOUR METABOLISM - Part 2 - Diet - Eat Early - What is METABOLISM - Part 2 Currently Online :4 member(s), 30 guest(s): DawnsAwaken, Elgan, JuicyFruit, Pshycadelic, Ask Jeeves, Baiduspider+, Gigabot, Google, MSN.com, Cobion.com, Slurp, Speedy Spider Search : |
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