Metabolism / Introduction - How to Boost Your Metabolism

Introduction - How to Boost Your Metabolism

Metabolism. There isn’t probably a more frequently used word in the weight loss (and weight gain) vocabulary than this.

Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not affect or take into account metabolism (there’s that word again!).

So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you’d comfortably assume that people comprehend it, right?

Or, at least, they have some basic information when it comes to how to speed up their metabolism, right?

Wrong!

Towards Understanding Metabolism

Regrettably, a lot people simply don’t comprehend the concept of metabolism and metabolic change. This, equally as regrettably, is barely their fault.

There is so much information floating around out there, much of it over the ‘net or via a “friend of a friend who has a personal trainer”, that there’s bound to be some confusion and conflicting messages.

Furthermore, a lot people (quite understandably) mistake their own weight gain and loss episodes as a matter of metabolic change. Sometimes this is true, and sometimes it isn’t.

For example, as we will discuss in this book, there are scientific methods to increase the rate of metabolic change, and thus allow the body to burn more calories.

Eating certain foods more frequently is one technique to do this (again, we look closer at these in this book). Yet another technique to seemingly lose weight – at least on a perceived, temporary level – is to sit in a steam room for a few hours.

Whereas the former procedure (eating the right foods) is a real, proven weight loss method via increased metabolic change, the latter procedure (the steam room) is just temporary because the lost weight is merely water, and will return as swiftly as it “melted away”.

The point to bear in mind here is that some people mistake their own weight loss attempts as being associated to metabolic change; and, as you could see with the steam room example, that isn’t always the case.

Low Fat Labels

Another almighty reason that people don’t have clear, consistent information on this topic is because, unfortunately, there are many of food and supplement companies on the market who don’t want you to know fact from fiction.

They want you to believe that continuously buying “low fat” foods is going to somehow speed up your metabolism.

While, yes, some low fat foods can play a role in an overall consuming program that is designed to speed up metabolism, merely consuming foods that come from packaging that screams “LOW FAT!” won’t do anything.
In fact, believe it or not, but a lot people actually gain weight when they eat too a lot “low fat” products. Many of these items are laden with calories from carbohydrates or proteins (which are still calories and still must be burned off or they turn into body fat).

As you could see, and perhaps feel from years of trying to unravel this whole metabolic mystery, this is a confusing, stressful, and indeed, potentially depressing situation.

Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they’ve “failed” because, try as they might, they just can’t speed up their metabolism.

This book is the antidote to that technique of thinking and feeling because the perceived failure is not a failure in any of these difficult working dieters and exercisers (of which you may be one).

The failure is with the medical and nutritional sector as a whole, which has simply not supplied people with the information that they need to know in order to speed up their metabolism.

And given the size of the nutritional field and the fact that so much of it's influenced by money-making enterprises (not all of the field, of course, but ample of it to make a difference), there’s really no sense in playing a “wait and see” game for when clear, consistent, and useful information starts to flow out to people like us.

What’s Inside…

And that’s why this book exists. It’s been created for the millions of every day people like us who simply want to know how to speed up metabolism, and how to lose weight the right, healthy, and responsible way. We want to know:

· What the heck a metabolism is, and what role it really plays on weight loss and gain

· The proven, scientific methods to speed up metabolism – not myths and fitness club “speculation”; but the real deal.

· Specific diet and food products and promote a faster metabolism, so that once undesirable weight has been lost, it can be kept off via a responsible consuming plan.

And in the pages ahead, that’s precisely what we cover!

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