What is METABOLISM - Part 2
Throughout this discussion, you will learn more in detail about · Defining metabolism for what it's its function and contribution in and to our living systems, health, well-being and future. · This role and specifically contributions regarding weight, calorie-intake, fat-burning and more will come under MORE scrutiny. MB does have some role to play in gaining and losing weight, but mostly NOT as the bulk think in the mainstream. · Unearth and unleash answers and solutions that boosts metabolism, practical suggestions on what works and what does not and why, to aid one and all come up with the ‘formula’ and combination solution(s) that are custom-fit and the bulk effective for every situation, conditioning and individual case. · Metabolism is not a quick-fix, silver-bullet solution, but a contributing factor in an overall comprehensive scheme to living healthier lives, weighing less and living longer (possibly!) · There are numerous solutions and recommendations and several books, articles and research findings have been published that clearly express that there are some clear cut things to do and selections to make to allow and even speed up our living systems and biochemical processes, leading to a faster metabolism and high-performance system, in optimal functioning mode. · Speeding up YOUR metabolism is only part of the equation and success-key and sole focus on it will not necessarily bring you the outcomes you want. · Sustainability, weight management, maintenance, and responsible consuming plans, healthy, balanced lifestyles all also figure into this equation. We would be looking into these in more detail as the text continues. Stay tuned and focused in, on what will make all the difference in the world for YOU, YOUR LIFE, YOUR FUTURE, and YOUR HEALTH! This is NOT A ONE-SIZE-FITS-ALL scenario or scheme at all! It requirements your personal touch and input to be REAL, sustainable success. Taking a moment to think about what MB is not will quickly uncover that (i) it is not an organ (ii) It is not the digestive system (iii) A magic pill to lose weight Energy expenditure breakdown in the human living system liver 27% brain 19% heart 7% kidneys 10% skeletal muscle 18% other organs 19% (source: www.wikipedia.org) Your metabolism takes care of all the processes, functioning and internal dynamics that allow life. If your metabolism stops, you will die! The body is a unique and interconnected system as was already mentioned. We do not need to go into too much of the technical jargon and medical details to make sense of what MB is, why it's important and how it can aid us function optimally. We need to have some fundamental understanding of the fundamentals involved in these biological mechanisms behind what we refer to as metabolism or MB. Our bodies need energy to function. The fuel we put into our bodies, the food we eat, the nutrients it contains moves via our bodies. Metabolism, is our body’s technique of transforming food, absorbing nutrients, storing excess and getting rid of waste. The expendable energy we obtain from the foods and beverages we take in, becomes in essence the body’s input or fuel to keep it running. For all vital bodily functions and demands, as well as energy we expend via exercise, activity etc. need to be addressed. Optimizing these natural techniques are part of the keys to not only understanding but making these techniques work for you, to your advantage, to keep your whole body, health and life in shape, check and tip-top condition. All everyday activity, even sleeping requires energy, reading, thinking, walking, sitting, digesting food… all the techniques like these that make up your day requires energy and you need to make the the bulk of it by revving up your MB! It is the enabling agent that lets you do all of these things. Our bodies were designed to move, converting food into the energy we call for doing so, are the foundational elements for metabolism and constitute ‘living’. Processes like breathing, sweating, running, turning your head, all requires input and energy. The agent and channel that helps us survive our lives = MB! If you hear someone else quip that they have a particularly slow metabolism, watch and warn for misconceptions/ All of us need our MB to function. If we are too heavy, carrying surplus weight around, make bad food choices, gained weight recently and easily blame it on our metabolism, this might actually NOT HELP US DEAL WITH THE SITUATION OR REALITY AT ALL. The problem at hand is deferred, reflected, watered down, no personal accountability is taken and thus almost nothing done (or in some cases exercise routines and diets are taken to the extreme, without the desired result and outcome and people prize why!) We have to obtain all our facts and basics regarding MB right FIRST, before trying to make the the bulk of it in these areas of our lives. All of us have MB – you will not be able to live, breathe, move, even speak, if you did not! This umbrella term also refers to a collection of functions and way throughout the body that enables every aspect of our lives, daily of your life! Bio-chemical techniques are even on the go while you're sound asleep,. Even though some might be slower or faster than others at that point. Our whole human dynamic system and body, wants to be in ideal and optimal balance. It does everything in its power to hold this ‘equilibrium’ or balance, healing the default and optimal functioning state, regardless of what we put into our mouths and bodies! It is nature’ s built-in system fail-safe and operational genius that makes us what we are. These bio-chemical techniques actually have a constructive and destructive aspect to it. Building up and breaking down. BOTH are needed for balance and harmony. · Creating tissue and cells · Replacing dead or dysfunctional cells Think of wounds restoring or scabs forming after you cut or hurt yourself. Your body does not need permission or hesitate before it gets started on the ‘repair’, it just automatically does. This building up and repair function is often referred to as ANABOLISM. On the other side of the spectrum, a balancing factor in this equation, is the breaking down of fuel and food, converting it into expendable energy (or for storage), to allow your body to move and do what it's supposed to be doing. Our dynamic system is unique as well. How we treat, use and exercise our bodies MATTER! Whether you're focused on transforming your body and your life, with a personal action scheme around normal health and overall wellness, MB will form part of that scheme in some way, shape or form, but normally NOT IN THE WAY WE NECESSARILY perceive or think. We need to focus on all, wider and broader than merely MB. We need to educate, expand our own knowledge, customize exercise regimens that will speed up our metabolic rate, training workouts and programs, nutrition and passion, need to be part of the overall approach as well. It is as much about lifestyle, ,choices, exercise, activity, attitude, diet and nutritional selection of better foods, smaller frequent meals, fresh foods, less fat, sufficient calorie consumption from the right types of food that matter and make a difference. Understanding and using the nature, dynamics, strength and motion, of your whole human body, YOUR METABOLISM, your energy system, engine, inputs, fuel, ultimate nutritional sources, and the guided, deliberate activity to tone, define, develop, optimize and maintain should become YOUR TOP PRIORITIES! The breakdown or conversion of foods to energy is often defines as catabolism. It brings and reestablishes the balance in your system and these visibly opposing forces and internal techniques at play in your body and system functioning. There is an intricate and complex association between metabolism and losing weight. If you could figure out the value-proposition and dynamic between these two, you will quickly realize why diet or exercise alone will not obtain you the outcomes you require, desire or deserve! YOU DO NEED BOTH. In addition, we will argue that a particular dose and format, even combination of these, focused around metabolic reasons and processes would be even MORE powerful. The catabolism potion of this equation and balancing act is extremely necessary for weight loss in general. Breaking foods down, burning fat and calories is what it's all about. |
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Metabolism - MAKING THE MOST OF YOUR METABOLISM - Part 1 - What is Metabolism? - Part 1 - What is METABOLISM - Part 3 - MAKING THE MOST OF YOUR METABOLISM - Part 4 - What is METABOLISM - Part 1 - A Final Word: Common Metabolism-Boosting Myths - PROS and CONS, DO and DO NOT FOR ENHANCING - MAKING THE MOST OF YOUR METABOLISM - Part 3 - Diet - Eat More? - Lifestyle - Relax - Exercise - Build Muscle - Lifestyle - Zzzzzzzz…..Zzzzzzzzz - Diet - Befriend Protein and Good Carbs - What is Metabolism? - Part 2 - Conclusion Currently Online :7 member(s), 34 guest(s): Chancer, DTrain, Helen, LazyDogg, RadicalRodent, Retrogamer, SecretHoarder, Ask Jeeves, Baiduspider+, Gigabot, Google, MSN.com, Cobion.com, Slurp, Speedy Spider Search : |
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