Turn Off The Tube And Watch The Pounds Melt Away
But television also has its downside. It has been linked to reading troubles in children, recognition deficit disorder, and crime. It's been called the ultimate time-waster - a blinking box of little aesthetic or literary value. And now there's research to suggest that television may also cause weight gain in children. A study conducted at Stanford University a few years ago showed that children who alleviated the amount of time they spent watching television were leaner than those who did not curtail their viewing time. Given the fact that obesity among youngsters is on the increase, tube time is a significant public health concern. It has been featured that children who are overweight are at greater risk of suffering from heart disease and hypertension. Therefore, anything that pushes weight gain should be wiped out from children's lives - and television absolutely falls into that category. For the bulk children, watching TV involves more than just viewing cartoons. It means playing video games, watching music videos, watching videotapes, and normal channel surfing. It has been estimated that the general American watches as much as four hours of television a day - a large amount, by any measurement. Children's dependence on television may be hard to break, given the fact that television is so much a part of the American culture. There are other factors why television may promote obesity. Children's programming is filled with commercials touting sugary cereals and candy bars. It has been featured that children are heavily influenced by television advertising; therefore, they are far more likely to indulge in sweets after watching television on a Saturday morning. Since freedom of speech makes it hard to ban commercials featuring non-nutritious foods, it's up to parents to monitor their children's television viewing. Also, parents need to steer clear of the sugary cereal aisle when going grocery shopping. Another reason that television is linked to obesity is because it pushes inactivity. Many people watch television by lounging on a sofa, bed, or futon. They can burn few calories in a susceptible position. Also, the fact that they're watching television means that they are not engaging in physical activities such as exercise. Television pushes a sedentary lifestyle that leads to additional weight gain. But how can you effectively fight television? Some families have actually thrown out their TVs in the ultimate express of defiance. If you aren't prepared to take such a drastic step, you might consider limiting your family's viewing time to a single hour each day. Another idea is to hold a "no TV" night where you encourage your children to partake in sports, games, and other activities. Forcing your children to scheme their viewing can be another effective step. That way, they won't waste precious time cruising via the TV channels. It is true that television cannot shoulder the entire blame for childhood obesity. However, medical research has now shown it's a contributing factor. There are also indications that excessive computer use can also add to weight gain. In fact, this might be the main health issue of the future, since so a lot children are doing their research on line and typing their reports using computer keyboards. As a parent, in order to ensure that your children are a healthy weight, you have to be actively involved in their lives. Monitor not only what your children are watching, but also what they are eating. Encourage healthy snacks whenever possible, and discourage snacking while watching television. Requiring your children to eat at the dining room table rather than in front of the television can also be an necessary step. In the end, being involved in your children's weight alleviation program is the key to ensuring that they lead healthy lives. |
Sponsored Ads:Related Articles:
/ Saw Palmetto To Treat Acne In Teenagers Prostate / How To Deal With Prostate Enlargement Snoring / Snoring In Children Bed Bugs / Distinguishing Bed Bugs And Dust Mites Picture Low Cholesterol / A Drugfree Way To Lower Cholesterol Medical Assistants / Math For Medical Assistants Body Detox / Detox Body In 7 Days With Internal Cleansers Blemishes / Acne Skin Care And Treatment Products Help Many Individuals Vitamins / Supplements And Your Health Panic Attacks / Common Signs Of Panic Attacks / Saw Palmetto For Weight Gain Purposes Atkins Diet / Atkins And Ketosis Back Pain / A Primer On Chiropractic Back Pain Treatment Healthy Living / Cooking With Oils Aqua Chi / The Fishy Nature Of Ionic Foot Detox Machines Also In This Category:
Losing Weight - Getting In Step With Weight Loss - When Trying To Lose Weight, Don'T Forget To Exercise - Emotional Eating: A Prime Ingredient For Obesity - The Gi Diet: Part Of The War On Fat - Carbs: The Good, The Bad, And The Healthy - Pectin: A Key To Long-Term Weight Loss? - Eating In The Zone - A Revolutionary Diet Choice - Losing Weight By Thinking Green - The Weight Watchers Approach: It'S All In The Points - Don'T Skip Breakfast If You Want To Lose Weight - Eat More And Lose Weight With The Ornish Diet - Beware Of Diet Fads When Trying To Shed Pounds - Diet Plan In A Bun: The Subway Approach - The Federal Government'S Take On Weight Loss - Slim-Fast: Drinking Your Way To Weight Loss Currently Online :3 member(s), 22 guest(s): CheeseCake, DeadlyAmphibian, EgyptianWonder, Ask Jeeves, Baiduspider+, Gigabot, Google, MSN.com, Cobion.com, Slurp, Speedy Spider Search : |
No comments yet
clean associations on sweat alternative addiction vessels psoriatic cpap post naturally routine here government small program wheat super excess develop bread asleep rehabilitation tobacco excellent size calorie online light woman vegetable causes colloidal procedure strengthen ohio cooking programs easy substances wart packs tears materials alcoholic legal individual inflammation toxins derivatives saw
Categories: A Child’s Guide to Elderca Calories Dyslexia Metabolism Raising An Autistic Child Childhood Vaccines Hearing Loss Overcome Alcoholism Epilepsy Overcoming Addictions Skin Rejuvenation Stretch Marks Overcoming Addiction Looking Thin Coconut Oil Slipped Disc The Telltale Signs Staying Healthy and Living It Trichotillomania Exercise Yoga Exercise and Body Type Headaches Natural Cures Holistic Medicine Hair Transplantation Antioxidants Complementary Medicine Sleep Physical Therapy Managing Diabetes Treadmills Smoking and Alcohol Holistic Vs Conventional Green Tea Panic Attacks Cellulite Lose Fat Insomnia Congestive Heart Blemishes Sinus Infections Traditional Chinese Medicine Top Health Concerns Today Healthy Living Hearing Aids Hematology Herniated Disc Irritable Bowel Syndrome Losing Weight Medical Billing Mental Health Nursing Nursing Assistant Nursing School Obesity pH Miracle Diet Stopping Snoring Toothache & Tooth Care Wart Removal Weight Loss Allegra Alternative Medicine Alzheimer Anxiety Aqua Chi Bed Bugs Body Detox Bronchitis Cancer Cataract Low Cholesterol Cholesterol Collagen Contact Lenses Dental Assistant Dieting Disability Drugs Healthy You Herbal Cures Stop Smoking Healthy Eating Hot Sheet Hoodia Insomnia Whitening Teeth Wheelchairs Sweating Snoring Sleep Disorder Rhinoplasty Rehabilitation Panic Attacks Nutrition Microdermabrasion Menopause Liver Detox Liposuction Laser Removal