The Psychology Of Weight Loss
You may not realize it, but there is a certain psychology at work in successful weight loss. It is no surprise, then, that the magazine Psychology Today has explored the issue in-depth. In October of 2004, the magazine posted an article on its website detailing the experiences of Diane Berry, a nurse practitioner who studied women who had shed at least 15 pounds and had maintained their weight loss for an general of seven years. The women shared some necessary things in common. For instance, they all achieved their weight loss via either Weight Watchers or TOPS, which meant that they had a firm support network as they tried to maintain their weight. The group meetings were highly important, because they learned to recognize that they were absolutely not alone in their struggles with weight. The women were also quite unusual because up to 90 percent of individuals who have lost weight end up putting it back on within five years. Another average trait of these women is that they appeared to undergo a intense mood shift as they made the progression from fat to thin. From all indications, they appeared to be depressed when they were heavy but, as they attempted to lose weight, their mood brightened. For these women, healthy consuming became a custom - a custom they refused to break. They themselves recognized the tremendous role that psychology plays in weight loss. They refused to give in to negative feelings of frustration and denial and chose a positive path instead. The women also made it a point to weigh themselves periodically so that they could chart their progress. And they recognized that maintaining weight loss will be a lifetime struggle. They knew that they could not attempt a weight loss program then put it back on the shelf. They had to learn new consuming patterns that they could continue week in and week out. In some cases, they likened their struggle to that of an alcoholic. In other words, they recognized the gravity of their problem and took steps to correct the situation. Perhaps the the bulk interesting aspect of these women's experiences was the fact that their weight loss actually came in spurts. At times, they regained their weight, but they did not let that deter them from their final goal. They simply viewed their setbacks as challenges that they required to overcome. This may be the key psychological trait that separates successful dieters from unsuccessful ones - perseverance. In essence, these women were able to alteration their personalities in a positive technique in order to attain their long-term weight loss goals. Another intriguing aspect of this study was that it showed that the women who had undergone weight loss transformation were genuinely happy. This displays the tremendous psychological impact that weight loss can have on an individual. Once an individual is free from the burden of extra weight, he or she is better able to meet the challenges of life head-on. The dieter advantages from positive reinforcement, as relatives, friends, and co-workers congratulate him or her for the weight loss. In this way, losing weight can be quite a life-affirming experience and can lead to a more optimistic outlook on life. It must be noted here that the psychology of weight loss is a snarled up matter. There is no single ingredient that can turn a fat person into a thin one. However, recognizing that there is a psychological component to successful weight loss may, in fact, be half the battle. Once an individual recognizes that he or she is engaged in a psychological fight, he or she is better able to do battle. By retraining oneself to seek healthy approaches to diet, one can, in effect, mold oneself into a new individual - one that no longer lives to eat, but simply eats to live. |
Sponsored Ads:Related Articles:
Heart Disease / Heart Disease And Exercise Prostate / How To Deal With Prostate Enlargement Medical Assistants / Math For Medical Assistants Body Detox / Detox Body In 7 Days With Internal Cleansers Vitamins / Supplements And Your Health Bipolar Disorder / / Saw Palmetto For Weight Gain Purposes Atkins Diet / Atkins And Ketosis Healthy Living / Cooking With Oils Heartburn / Stop Heartburn Once And For All Healthy Eating Hot Sheet / Breathing, Exercise And Eating Liver Detox / How Do I Detox My Liver And Kidneys? / Saw Palmetto Side Effects - Be Warned! Healthy Eating Hot Sheet / Healthy Eating With Fruits And Vegetables Drugs / Drug Abuse And Addiction Also In This Category:
Losing Weight - When Fast Weight Loss Becomes Unhealthy - The Atkins Method: Is It Right For You? - Turn Off The Tube And Watch The Pounds Melt Away - The Gi Diet: Part Of The War On Fat - When Trying To Lose Weight, Don'T Forget To Exercise - The Detox Diet: Losing Weight The Natural Way - Food Addiction: A Craving You Can'T Seem To Control - The Low-Cal Approach To Weight Loss - Eating In The Zone - A Revolutionary Diet Choice - Eat More And Lose Weight With The Ornish Diet - The Diet Pill: A Quick Fix? - Carbs: The Good, The Bad, And The Healthy - Losing Weight By Thinking Green - Beware Of Diet Fads When Trying To Shed Pounds - Diet Plan In A Bun: The Subway Approach Currently Online :4 member(s), 33 guest(s): DawnsAwaken, Elgan, JuicyFruit, Pshycadelic, Ask Jeeves, Baiduspider+, Gigabot, Google, MSN.com, Cobion.com, Slurp, Speedy Spider Search : |
No comments yet
mood quality expected tumor happy pickle highlights means fat operation breastfeeding university sign left unable antacids teachers sno functional body every characterized controlling activity details iron brushing causing damage index columbia food is smoker multi lack percent training nightmares central relationships diets homeowners methods herbs bile nurse pillows quit colors condition
Categories: A Child’s Guide to Elderca Calories Dyslexia Metabolism Raising An Autistic Child Childhood Vaccines Hearing Loss Overcome Alcoholism Epilepsy Overcoming Addictions Skin Rejuvenation Stretch Marks Overcoming Addiction Looking Thin Coconut Oil Slipped Disc The Telltale Signs Staying Healthy and Living It Trichotillomania Exercise Yoga Exercise and Body Type Headaches Natural Cures Holistic Medicine Hair Transplantation Antioxidants Complementary Medicine Sleep Physical Therapy Managing Diabetes Treadmills Smoking and Alcohol Holistic Vs Conventional Green Tea Panic Attacks Cellulite Lose Fat Insomnia Congestive Heart Blemishes Sinus Infections Traditional Chinese Medicine Top Health Concerns Today Healthy Living Hearing Aids Hematology Herniated Disc Irritable Bowel Syndrome Losing Weight Medical Billing Mental Health Nursing Nursing Assistant Nursing School Obesity pH Miracle Diet Stopping Snoring Toothache & Tooth Care Wart Removal Weight Loss Allegra Alternative Medicine Alzheimer Anxiety Aqua Chi Bed Bugs Body Detox Bronchitis Cancer Cataract Low Cholesterol Cholesterol Collagen Contact Lenses Dental Assistant Dieting Disability Drugs Healthy You Herbal Cures Stop Smoking Healthy Eating Hot Sheet Hoodia Insomnia Whitening Teeth Wheelchairs Sweating Snoring Sleep Disorder Rhinoplasty Rehabilitation Panic Attacks Nutrition Microdermabrasion Menopause Liver Detox Liposuction Laser Removal