Food Addiction: A Craving You Can'T Seem To Control
When you suffer from food addiction, you have an overwhelming desire for a particular food. The desire is so strong, in fact, that if you're unable to consume that food, you suffer from withdrawal symptoms such as headaches, nausea, and depression. Food addicts crave the comfort that a particular food gives them. They also may partake in binge eating. Their cravings for food may be both physical and psychological. It should be pointed out that there are dissimilar varieties of food addiction. For instance, there is compulsive overeating, where an individual goes on consuming binges that can last various days. The addict may sometimes lose weight, but tends to gain it back again. Symptoms include consuming quickly, compulsively consuming alone, and consuming when there is no proof of hunger. Yet another form of addiction is bulimia, in which an individual overeats, then purges either by vomiting or by taking laxatives. Signs of this condition include isolating oneself when eating, trying to consume monstrous portions of food rapidly, and being preoccupied with one's weight. Food addiction can also come in the form of anorexia, where an individual attempts to starve oneself in order to attain an unrealistic weight. Anorexics tend to be 15 percent below common body weight and have a phobia about being fat. They have difficulty consuming with other people and appear to be obsessed with weight. They may partake in ritualistic behavior involving food and may suffer from depression. The wonderful news is that food addiction can be successfully treated. This treatment can come in a variety of forms. A food addict may work with a psychotherapist to develop new methods to deal with food and his or her emotions. The therapist might be able to identify the source of the individual's fear or anger - the reason behind the individual's addiction. In most of cases, the psychologist will aid the individual to develop a treatment scheme which spells out expectations and goals, both for the short-term and the long-term. In the the bulk serious cases, an individual may have to undergo in-patient treatment at a psychological facility. Treatment often involves helping the individual to return to healthy consuming methods, dealing with the underlying emotional causes of addiction, and learning effective coping techniques. Food addicts often follow the tenets of the same kind of 12-step program used by alcoholics. This involves admitting their powerlessness over food, their belief that they could be restored to sanity, and an admission of their faults and failings. In addition, food addicts often draw strength from support groups made up of people who have similar difficulties dealing with food. Just knowing that there are other people who face the same challenges can be incredibly therapeutic. It is unclear at this point whether food addiction is a genetically-based illness. Certainly, however, there is proof of consuming patterns being passed down from one generation to the next. In fact, a lot food addicts may only seek aid after they have determined that their sickness could adversely influence their children. It is entirely possible that a food addiction can never be cured, that it can only be treated. In other words, the recovery period for the addiction can last a lifetime. However, one should never lose hope of beating a food addiction. With patience and with time, individual addicts can learn the behavioral skills which will allow them to keep their weight under control. Of course, there would be times when individuals would be tempted to indulge in sweets or excessive carbohydrates. However, knowing the pain that they will undergo if they continue their injurious eating habits could be just the incentive they need to stay the course. |
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