Diet Plan In A Bun: The Subway Approach
Yet, in a lot cities, there is an alternative to the regular burger-and-salad fare: Subway, a restaurant which specializes in six inch and foot-long submarine sandwiches. At first glance, you wouldn't think of Subway as being a dieter's delight - there is all that carbohydrate-rich bread and fat-filled cheeses. However, to Jared Fogle, Subway is like diet Nirvana. That's because Jared lost 245 pounds via what he calls the Subway diet. His routine consisted of a six-inch turkey sub, sans mayonnaise and cheese, potato chips, and a diet drink for lunch. Dinner consisted of a foot-long veggie sub, also without condiments, and more diet cola. As a result of his experience, Jared has become a spokesman for Subway. As far as exercise is concerned, Jared avoided it at the beginning. Weighing more than 400 pounds, he found it hard to move. However, as he began losing weight, he started walking to his college classes instead of taking the bus. Eventually, he began walking 1.5 miles each day. One of the key ingredients of Jared's Subway diet is convenience. It is relatively simple to walk to a Subway restaurant and order subs twice a day. You don't have to spend time shopping for food and preparing meals. If you enjoy sub sandwiches, you may find the diet easy to maintain. Since you would be consuming only about 1,000 calories, weight alleviation is also guaranteed. Thus, it might be one of the the bulk effective diets in existence today. Of course, there are disadvantages to the Subway diet. For instance, consuming the same type of subs each day can be repetitive and hard to stomach. Also, you may lose out on essential vitamins and minerals such as vitamin D and zinc. In addition, the diet offers nothing in the technique of breakfast, so you would be sacrificing the nutrients that a healthy breakfast can provide. In addition, the Subway diet can be an costly one to follow, since you'll have to purchase all those sub sandwiches. However, it's possible that you could vary Jared's diet and still lose weight. Subway offers a number of sandwiches with six grams of fat or less. These include the six inch ham (290 calories), the six-inch chicken breast (330 calories), the six-inch roast beef (290 calories), the six-inch club (320 calories), the sweet onion chicken teriyaki (380 calories), the turkey breast (280 calories), turkey breast and ham (290 calories), and veggie delite (230 calories). Subway also offers carb-conscious wraps as an alternative to sub buns. These include the chicken bacon ranch wrap, tuna wrap, turkey and bacon melt, and turkey breast wrap. In addition, the restaurant chain now offers a number of salads which are also a healthy alternative to normal rapid food fare. One of the amazing advantages to Subway is the large amount of fresh vegetables which you could add to your sandwich. You can select such products as spinach, tomatoes, lettuce, olives, green peppers, and sweet peppers. You can alteration the types of vegetables you use each day in order to contribute variety to your meal. The critical problem with any Subway-based diet is the self control required. Day after day, you have to limit your food consumption to what is obtainable at the Subway counter. This can be quite a challenge. While you could choose from dissimilar lunch meats, and you could combine subs with salads, you're still quite limited in your menu choices. Is the Subway diet right for you? If you really love subs and hate to cook, Subway may offer just the meal scheme you're looking for. However, if you're not fond of subs and you want many of variety in your diet, you'll have to pass up the Subway scheme for another diet. |
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