Losing Weight
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It probably comes to you as naturally as breathing - the art of eating. However, you might never have been taught to eat well. This is critically important because, unless you learn to eat well, yo...
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It has been estimated that three out of every four overweight people are addicted to carbohydrates. But what does this mean? In essence, it means that you have too much of the hormone insulin in yo...
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It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland. It seems that a number of celebrities today offer their own weight loss programs. ...
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Carbs are a part of nearly every dieter's vocabulary. A number of diets are famous for fighting carb consumption. But you should know that not every carbohydrate is created alike. While it is true...
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You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today's children, who are struggling with weight as never before. It is ...
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For many of us, fast food is the only food at lunchtime. We're in a tremendous hurry to get back to our workday, so we choose food based on convenience rather than nutritional value. In recent year...
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You begin your typical day with a croissant and a coffee. By mid-morning, you're a bit overwhelmed with work and so you eat some potato chips. At lunch, you're starving again so you eat a few slice...
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In the morning, you may find that you are playing a continual game of "catch up." You're rushing to the shower, rushing through traffic, rushing to work. You may feel as if you don't have time for ...
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In 1993, Dr. Dean Ornish came out with a book entitled Eat More, Weigh Less. The primary focus of the book was to urge people to boost their consumption of whole grains, fruits, and vegetables while...
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One of the most revolutionary diet ideas to come along is something called the Zone, which was originated by Barry Sears, Ph.D. The Zone is based on the idea that we should return to the diets of an...
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Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets - sometimes throughout the day. Some of us may even be addicted to sugar. ...
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Sandra found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the re...
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Diets are now as common as a hot dog on a Fourth of July afternoon. However, it can be confusing for consumers to identify different types of diets. The National Institutes of Health have identifie...
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You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict? The answer is important, because it could be the key to determining what cour...
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As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our...
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