Mar 08
Is running outdoors better than running on a treadmill? Should you exercise on an empty stomach? Holly Perkins helps GOOD bust health myths.
Is running outdoors better than running on a treadmill? Should you exercise on an empty stomach? Holly Perkins helps GOOD bust health myths.
You shift the center of the weight because you move in relation to the GROUND (the ground that’s rolling in the treadmill), not the world around.
We should hear from a phisicist.
And do you honestly think a physicist would agree with you?
No, because what we’re talking about here is a fact and in this case you’re wrong about the physics.
*You don’t shift the center of your weight on a treadmill, because you don’t move forward in relation to the world.
When you run outdoors, you are the one taht has to go forward. When you run on the treadmill, the treadmill’s engine forces you to move your legs. And btw you don’t actually shift the center of your weight on a treadmill, because you don’t move in relation to the world.
I understand that this is your personal impression as a pro runner… I respect that but still, I’d like to hear from a physicist on this subject.
“On a treadmill you are not pushing forward, you’re pushing up.” – this means that if the treadmill would stop immediately, you would just hop in place and not run forward. I don’t see that.
Professional runner here. On a treadmill you are not pushing forward, you’re pushing up. you could essentially do the same thing by hopping instead of running.
The only way you’ll get even close to the same workout as running outdoors is to increase the incline to greater than 1.5. Personally I put it at or around three to simulate a slight grade. But she is right, it still isn’t the same,
Some of these myths are busted with old thought. You can still do low weight high reps and see an endurance gain, but she is right you wont see the same gain as with H weight L reps.
You wont burn more calories when you have an empty stomach. You burn the same amount regardless. When its time to fuel the workout she is right, if you dont have fat stores or fuel in your stomach, your body will cannibalize the muscle for energy to complete the workout. Eat protein up to 1 hour before working out.
IT FLEXES!?
ITS A HUNK OF PLASITIC WITH A MOTOR
It won’t flex!
yes you do..otherwise the person would crash (going back)
I disagree. Same movements, different relation to the ‘background’. The treadmill doesn’t help with any resistance. The treadmill actually prevents you from going forward, because if the treadmill stopped, you would run forward…
Difference is: outdoors, you 1. shift center of weight 2. move legs so that you don’t slam = you move in space.
On the treadmill the space starts to move first:) Then you shift center of weight and move legs so that you dont fall off.
@chujciwdupedwarazy
What I mean with that is, you’re practically jumping on the treadmill, you’re only doing the “running movements”. The treadmill helps you to get forward, so there is no actual resistance.
“when you’re running on a treadmill it’s the treadmill itself that goes forward, not you”- of course you genious!
Provided that the forces occuring on contact with the ground (treadmill/outdoor) are identical, and after ignoring the psychological influence of the running environment (TV in front of treadmill / pleasant green park), I don’t see the difference in movement mechanics and muscle response.
seems like you don’t get it.
The muscles don’t give a damn anyway, they just do their job.
true, but on a treadmill, you don’t actually have to exert the energy to propel yourself forward in space, as the treadmill automatically moves beneath your feet.
Holly is delicious and smart!
Having a walk is actually not a big problem on an empty stomach because it’s easier training than running. Fat consists much energy but it takes longer for your body to burn, so you actually burn more fat on empty stomach while walking than running.
lol
I don’t agree with some of the treadmill part. Of course running outdoors is better fitness provided that the ground is right or the shoes are. Hovewer, physics says that running on a treadmill includes the same movements as running on fixed ground…
A good quality treadmill will greatly reduce the impact on your joints versus running on concrete or pavement. The treadmill flexes when your weight goes onto it and absorbs a lot of the harshness on joints. Especially noticeble if you have any previous injury to that joint such as knee ACL or ankle. I agree that running on real ground is better fitness.
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